20.1 km | 01:44:50 | 05:13/km日期: 2013-12-21 16:07 - 總爬升: 131 m - 卡路里: 1356 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'29" / 05'28" / 05'13" / 04'45" / 05'13" / 05'22" / 04'33" / 05'17" / 05'19" / 05'14" / 05'18" / 05'20" / 05'12" / 04'46" / 05'47" / 05'18" / 04'53" / 05'25" / 05'17" / 05'15" / 05'17" /
12月累積里程 : 91.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 04'45" | 00:20'55" |
5 | 05'13" | 00:26'08" |
6 | 05'22" | 00:31'30" |
7 | 04'33" | 00:36'03" |
8 | 05'17" | 00:41'20" |
9 | 05'19" | 00:46'39" |
10 | 05'14" | 00:51'53" |
11 | 05'18" | 00:57'11" |
12 | 05'20" | 01:02'31" |
13 | 05'12" | 01:07'43" |
14 | 04'46" | 01:12'29" |
15 | 05'47" | 01:18'16" |
16 | 05'18" | 01:23'34" |
17 | 04'53" | 01:28'27" |
18 | 05'25" | 01:33'52" |
19 | 05'17" | 01:39'09" |
20 | 05'15" | 01:44'24" |
20.1 | 05'13" | 01:44'50" |