15.4 km | 01:24:18 | 05:29/km日期: 2021-04-19 08:45 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 830 Cal - 總步數: 15062 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'39" / 05'10" / 05'07" / 05'09" / 05'04" / 05'04" / 05'11" / 05'00" / 04'54" / 07'05" / 05'33" / 05'15" / 05'48" / 05'50" / 05'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'45") | 1012 / 1012 | 176 / 100 |
| 2 | | 05'04" (+00'10") | 1004 / 2016 | 173 / 113 |
| 3 | | 05'06" (+00'12") | 1002 / 3019 | 172 / 113 |
| 4 | | 05'08" (+00'14") | 1010 / 4029 | 172 / 112 |
| 5 | | 05'01" (+00'07") | 1011 / 5041 | 173 / 114 |
| 6 | | 04'58" (+00'04") | 1003 / 6044 | 174 / 115 |
| 7 | | 05'11" (+00'17") | 1012 / 7056 | 172 / 111 |
| 8 | | 04'55" (+00'01") | 1001 / 8058 | 172 / 117 |
| 9 | | 04'54" | 1009 / 9068 | 172 / 118 |
| 10 | | 07'01" (+02'07") | 1007 / 10076 | 189 / 75 |
| 11 | | 05'30" (+00'36") | 1008 / 11084 | 179 / 101 |
| 12 | | 05'13" (+00'19") | 1005 / 12090 | 172 / 110 |
| 13 | | 05'46" (+00'52") | 1008 / 13098 | 187 / 92 |
| 14 | | 05'55" (+01'01") | 1008 / 14107 | 189 / 89 |
| 15 | | 05'27" (+00'33") | 1001 / 15108 | 184 / 99 |
| 16 | | 07'30" (+02'36") | 373 / 15482 | 197 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 141.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 04'54" | 00:46'18" |
| 10 | 07'05" | 00:53'23" |
| 11 | 05'33" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 13 | 05'48" | 01:09'59" |
| 14 | 05'50" | 01:15'49" |
| 15 | 05'37" | 01:21'26" |
| 15.4 | 07'41" | 01:24'18" |
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