|  全馬 | 05:56:10 | 08:26/km | 第36馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 05:56:10 | | 總名次 | 1120 / 1536 | | 分組名次 | 337 / 448 | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" (+02'04") | 01:12'54" | | 00:35'25" | | 00:38'23" (+02'58") | 01:16'19" (+03'25") | | 00:37'56" (+02'31") | | 00:41'15" (+05'50") | 01:30'13" (+17'19") | | 00:48'58" (+13'33") | | 00:46'27" (+11'02") | 01:33'40" (+20'46") | | 00:47'13" (+11'48") | |
日期: 2021-04-18 06:00 - 地點: 新竹南寮 - 天氣: 微雨 超強的東北風 - 平均心率: 146 - 卡路里: 2786 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'24") | 1000 / 1000 | | 2 | | 06'58" (+00'11") | 1000 / 2000 | | 3 | | 07'21" (+00'34") | 1000 / 3000 | | 4 | | 07'48" (+01'01") | 1000 / 4000 | | 5 | | 07'07" (+00'20") | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 | | 7 | | 06'58" (+00'11") | 1000 / 7000 | | 8 | | 06'47" | 1000 / 8000 | | 9 | | 07'30" (+00'43") | 1000 / 9000 | | 10 | | 06'55" (+00'08") | 1000 / 10000 | | 11 | | 07'13" (+00'26") | 1000 / 11000 | | 12 | | 07'36" (+00'49") | 1000 / 12000 | | 13 | | 07'32" (+00'45") | 1000 / 13000 | | 14 | | 08'18" (+01'31") | 1000 / 14000 | | 15 | | 07'42" (+00'55") | 1000 / 15000 | | 16 | | 08'05" (+01'18") | 1000 / 16000 | | 17 | | 07'21" (+00'34") | 1000 / 17000 | | 18 | | 07'22" (+00'35") | 1000 / 18000 | | 19 | | 07'18" (+00'31") | 1000 / 19000 | | 20 | | 07'47" (+01'00") | 1000 / 20000 | | 21 | | 08'58" (+02'11") | 1000 / 21000 | | 22 | | 07'30" (+00'43") | 1000 / 22000 | | 23 | | 07'35" (+00'48") | 1000 / 23000 | | 24 | | 08'33" (+01'46") | 1000 / 24000 | | 25 | | 08'37" (+01'50") | 1000 / 25000 | | 26 | | 11'21" (+04'34") | 1000 / 26000 | | 27 | | 09'07" (+02'20") | 1000 / 27000 | | 28 | | 09'16" (+02'29") | 1000 / 28000 | | 29 | | 10'20" (+03'33") | 1000 / 29000 | | 30 | | 08'51" (+02'04") | 1000 / 30000 | | 31 | | 09'31" (+02'44") | 1000 / 31000 | | 32 | | 08'58" (+02'11") | 1000 / 32000 | | 33 | | 08'49" (+02'02") | 1000 / 33000 | | 34 | | 08'38" (+01'51") | 1000 / 34000 | | 35 | | 10'28" (+03'41") | 1000 / 35000 | | 36 | | 08'49" (+02'02") | 1000 / 36000 | | 37 | | 08'51" (+02'04") | 1000 / 37000 | | 38 | | 09'53" (+03'06") | 1000 / 38000 | | 39 | | 10'28" (+03'41") | 1000 / 39000 | | 40 | | 09'10" (+02'23") | 1000 / 40000 | | 41 | | 09'37" (+02'50") | 1000 / 41000 | | 42 | | 08'20" (+01'33") | 1000 / 42000 | | 43 | | 08'07" (+01'20") | 650 / 42650 |
 台中謝瑞麟  回程的21K被超強的東北季風吹到跑不動
最後保6就好. 賽後評分: 補給站的距離.有的太長,有的太短 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 153.14 km  Nike Air Zoom Pegasus 35 累積 : 2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'59" | 00:15'11" | | 3 | 07'22" | 00:22'33" | | 4 | 07'48" | 00:30'21" | | 5 | 07'08" | 00:37'29" | | 6 | 07'12" | 00:44'41" | | 7 | 06'59" | 00:51'40" | | 8 | 06'47" | 00:58'27" | | 9 | 07'31" | 01:05'58" | | 10 | 06'56" | 01:12'54" | | 11 | 07'13" | 01:20'07" | | 12 | 07'36" | 01:27'43" | | 13 | 07'33" | 01:35'16" | | 14 | 08'18" | 01:43'34" | | 15 | 07'43" | 01:51'17" | | 16 | 08'05" | 01:59'22" | | 17 | 07'22" | 02:06'44" | | 18 | 07'23" | 02:14'07" | | 19 | 07'19" | 02:21'26" | | 20 | 07'47" | 02:29'13" | | 21 | 08'59" | 02:38'12" | | 22 | 07'30" | 02:45'42" | | 23 | 07'35" | 02:53'17" | | 24 | 08'34" | 03:01'51" | | 25 | 08'37" | 03:10'28" | | 26 | 11'22" | 03:21'50" | | 27 | 09'07" | 03:30'57" | | 28 | 09'17" | 03:40'14" | | 29 | 10'21" | 03:50'35" | | 30 | 08'51" | 03:59'26" | | 31 | 09'31" | 04:08'57" | | 32 | 08'59" | 04:17'56" | | 33 | 08'49" | 04:26'45" | | 34 | 08'39" | 04:35'24" | | 35 | 10'29" | 04:45'53" | | 36 | 08'49" | 04:54'42" | | 37 | 08'52" | 05:03'34" | | 38 | 09'54" | 05:13'28" | | 39 | 10'28" | 05:23'56" | | 40 | 09'10" | 05:33'06" | | 41 | 09'38" | 05:42'44" | | 42 | 08'21" | 05:51'05" | | 42.7 | 08'05" | 05:56'21" |
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