9.4 km | 00:57:23 | 06:08/km日期: 2021-04-19 18:22 - 平均心率: 120 - 卡路里: 315 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'25" / 06'12" / 06'05" / 06'09" / 06'11" / 06'05" / 06'10" / 06'12" / 06'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 9.4 | 04'17" | 00:57'13" |
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