10.0 km | 00:56:37 | 05:39/km日期: 2021-04-19 21:06 - 總爬升: 418 m - 平均心率: 160 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'24" / 05'04" / 05'08" / 05'44" / 06'02" / 06'18" / 05'51" / 05'58" / 05'35" / 05'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+01'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 11'46" (+06'43") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'44" | 00:21'20" |
| 5 | 06'02" | 00:27'22" |
| 6 | 06'18" | 00:33'40" |
| 7 | 05'51" | 00:39'31" |
| 8 | 05'58" | 00:45'29" |
| 9 | 05'35" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 10.0 | 11'21" | 00:56'38" |
ricky tseng 說推
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