| 全馬 | 04:20:18 | 06:10/km | 第147馬官方成績 | 日期 | 2015-02-15 | 成績 | 04:20:18 | 總名次 | 39 / 307 | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:55'19" | | 00:29'10" (+03'01") | | 00:27'42" (+01'33") | 00:57'38" (+02'19") | | 00:29'56" (+03'47") | | 00:30'31" (+04'22") | 01:03'23" (+08'04") | | 00:32'52" (+06'43") | | 00:33'56" (+07'47") | 01:05'43" (+10'24") | | 00:31'47" (+05'38") | |
日期: 2015-02-15 08:59 - 總爬升: 577 m - 地點: 飛牛牧場馬拉松 - 天氣: 晴 - 平均心率: 48 - 卡路里: 3163 Cal - 溫度: 18°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'47") | 998 / 998 | 2 | | 04'39" | 1003 / 2001 | 3 | | 04'55" (+00'16") | 1012 / 3014 | 4 | | 05'20" (+00'41") | 997 / 4011 | 5 | | 05'46" (+01'07") | 1006 / 5018 |
6 | | 05'47" (+01'08") | 1010 / 6028 | 7 | | 06'42" (+02'03") | 1010 / 7038 | 8 | | 05'38" (+00'59") | 1008 / 8047 | 9 | | 05'31" (+00'52") | 1003 / 9050 | 10 | | 05'27" (+00'48") | 1018 / 10069 | 11 | | 05'33" (+00'54") | 992 / 11061 | 12 | | 05'44" (+01'05") | 1016 / 12077 | 13 | | 05'20" (+00'41") | 998 / 13076 | 14 | | 05'13" (+00'34") | 1011 / 14088 | 15 | | 05'50" (+01'11") | 999 / 15087 | 16 | | 05'41" (+01'02") | 1013 / 16101 | 17 | | 05'58" (+01'19") | 1004 / 17106 | 18 | | 05'59" (+01'20") | 1001 / 18108 | 19 | | 06'17" (+01'38") | 996 / 19104 | 20 | | 06'03" (+01'24") | 1015 / 20120 | 21 | | 06'17" (+01'38") | 1007 / 21128 | 22 | | 06'10" (+01'31") | 1011 / 22139 | 23 | | 05'50" (+01'11") | 1011 / 23151 | 24 | | 06'06" (+01'27") | 1002 / 24154 | 25 | | 06'02" (+01'23") | 1007 / 25162 | 26 | | 05'59" (+01'20") | 987 / 26149 | 27 | | 06'13" (+01'34") | 1015 / 27165 | 28 | | 06'29" (+01'50") | 1005 / 28170 | 29 | | 07'30" (+02'51") | 1004 / 29174 | 30 | | 06'52" (+02'13") | 1008 / 30183 | 31 | | 06'43" (+02'04") | 1005 / 31188 | 32 | | 06'48" (+02'09") | 999 / 32187 | 33 | | 06'22" (+01'43") | 1009 / 33197 | 34 | | 06'49" (+02'10") | 1010 / 34208 | 35 | | 06'55" (+02'16") | 1013 / 35221 | 36 | | 05'47" (+01'08") | 1004 / 36226 | 37 | | 06'04" (+01'25") | 1008 / 37234 | 38 | | 06'22" (+01'43") | 1007 / 38241 | 39 | | 06'44" (+02'05") | 1001 / 39243 | 40 | | 07'30" (+02'51") | 1006 / 40250 | 41 | | 07'52" (+03'13") | 1004 / 41254 | 42 | | 07'34" (+02'55") | 1005 / 42260 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 290.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 04'38" | 00:10'06" | 3 | 04'55" | 00:15'01" | 4 | 05'20" | 00:20'21" | 5 | 05'48" | 00:26'09" | 6 | 05'47" | 00:31'56" | 7 | 06'42" | 00:38'38" | 8 | 05'42" | 00:44'20" | 9 | 05'34" | 00:49'54" | 10 | 05'25" | 00:55'19" | 11 | 05'33" | 01:00'52" | 12 | 05'48" | 01:06'40" | 13 | 05'21" | 01:12'01" | 14 | 05'09" | 01:17'10" | 15 | 05'51" | 01:23'01" | 16 | 05'39" | 01:28'40" | 17 | 05'57" | 01:34'37" | 18 | 06'01" | 01:40'38" | 19 | 06'14" | 01:46'52" | 20 | 06'05" | 01:52'57" | 21 | 06'12" | 01:59'09" | 22 | 06'20" | 02:05'29" | 23 | 05'51" | 02:11'20" | 24 | 06'07" | 02:17'27" | 25 | 06'01" | 02:23'28" | 26 | 05'55" | 02:29'23" | 27 | 06'10" | 02:35'33" | 28 | 06'40" | 02:42'13" | 29 | 07'14" | 02:49'27" | 30 | 06'53" | 02:56'20" | 31 | 06'54" | 03:03'14" | 32 | 06'47" | 03:10'01" | 33 | 06'22" | 03:16'23" | 34 | 06'38" | 03:23'01" | 35 | 07'15" | 03:30'16" | 36 | 05'47" | 03:36'03" | 37 | 06'02" | 03:42'05" | 38 | 06'21" | 03:48'26" | 39 | 06'34" | 03:55'00" | 40 | 07'03" | 04:02'03" | 41 | 07'40" | 04:09'43" | 42 | 08'13" | 04:17'56" | 42.1 | 27'31" | 04:20'18" |
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