15.2 km | 01:24:25 | 05:33/km日期: 2015-02-15 15:40 - 總爬升: 274 m - 卡路里: 915 Cal - 總步數: 15726 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 62%
Pace: 05'56" / 05'46" / 05'40" / 05'29" / 06'29" / 07'03" / 04'51" / 05'05" / 04'45" / 05'19" / 05'11" / 05'04" / 05'07" / 05'12" / 05'03" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'10") | 1001 / 1001 | 183 / 91 |
| 2 | | 05'46" (+01'01") | 1000 / 2001 | 186 / 92 |
| 3 | | 05'38" (+00'53") | 1005 / 3006 | 187 / 94 |
| 4 | | 05'35" (+00'50") | 994 / 4000 | 188 / 95 |
| 5 | | 06'29" (+01'44") | 1001 / 5001 | 182 / 84 |
| 6 | | 07'02" (+02'17") | 1008 / 6010 | 179 / 79 |
| 7 | | 04'50" (+00'05") | 997 / 7007 | 188 / 109 |
| 8 | | 05'05" (+00'20") | 995 / 8003 | 189 / 103 |
| 9 | | 04'45" | 1006 / 9009 | 193 / 108 |
| 10 | | 05'33" (+00'48") | 995 / 10004 | 191 / 93 |
| 11 | | 05'09" (+00'24") | 1001 / 11006 | 190 / 102 |
| 12 | | 05'06" (+00'21") | 995 / 12001 | 191 / 102 |
| 13 | | 05'14" (+00'29") | 998 / 13000 | 189 / 100 |
| 14 | | 05'14" (+00'29") | 1005 / 14005 | 189 / 100 |
| 15 | | 06'02" (+01'17") | 1006 / 15012 | 168 / 98 |
| 16 | | 05'08" (+00'23") | 165 / 15177 | 190 / 102 |
今天和老婆去烏來老街，早早回家跑步去，吃太飽差點跑不回家。
2月累積里程 : 138.10 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 06'29" | 00:29'20" |
| 6 | 07'03" | 00:36'23" |
| 7 | 04'51" | 00:41'14" |
| 8 | 05'05" | 00:46'19" |
| 9 | 04'45" | 00:51'04" |
| 10 | 05'19" | 00:56'23" |
| 11 | 05'11" | 01:01'34" |
| 12 | 05'04" | 01:06'38" |
| 13 | 05'07" | 01:11'45" |
| 14 | 05'12" | 01:16'57" |
| 15 | 05'03" | 01:22'00" |
| 15.2 | 13'33" | 01:24'25" |
展開計圈分析
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