|  全馬 | 05:04:52 | 07:13/km | 第85馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 05:04:52 | | 總名次 | 124 / 307 | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+00'12") | 01:00'55" (+00'20") | | 00:31'31" (+02'19") | | 00:29'12" | 01:00'35" | | 00:31'23" (+02'11") | | 00:34'25" (+05'13") | 01:14'34" (+13'59") | | 00:40'09" (+10'57") | | 00:51'31" (+22'19") | 01:29'10" (+28'35") | | 00:37'39" (+08'27") | |
日期: 2015-02-15 08:59 - 總爬升: 515 m - 地點: 飛牛牧場 - 天氣: 晴 - 平均心率: 169 - 卡路里: 2573 Cal - 總步數: 38740 - 平均步頻: 127 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+02'06") | 1005 / 1005 | 167 / 85 | | 2 | | 04'52" | 1005 / 2011 | 180 / 114 | | 3 | | 05'10" (+00'18") | 996 / 3008 | 183 / 105 | | 4 | | 06'08" (+01'16") | 998 / 4006 | 173 / 93 | | 5 | | 06'10" (+01'18") | 1001 / 5007 | 182 / 88 |
| 6 | | 06'57" (+02'05") | 996 / 6003 | 146 / 98 | | 7 | | 07'17" (+02'25") | 999 / 7003 | 181 / 75 | | 8 | | 06'35" (+01'43") | 1002 / 8005 | 159 / 95 | | 9 | | 05'15" (+00'23") | 1004 / 9010 | 179 / 106 | | 10 | | 05'29" (+00'37") | 998 / 10009 | 183 / 99 | | 11 | | 06'28" (+01'36") | 998 / 11007 | 151 / 101 | | 12 | | 05'50" (+00'58") | 994 / 12001 | 183 / 93 | | 13 | | 05'14" (+00'22") | 1000 / 13002 | 184 / 103 | | 14 | | 06'00" (+01'08") | 1000 / 14003 | 155 / 106 | | 15 | | 05'37" (+00'45") | 1006 / 15009 | 183 / 96 | | 16 | | 05'34" (+00'42") | 998 / 16008 | 183 / 97 | | 17 | | 06'59" (+02'07") | 993 / 17001 | 143 / 99 | | 18 | | 05'49" (+00'57") | 1006 / 18008 | 184 / 93 | | 19 | | 06'53" (+02'01") | 992 / 19000 | 146 / 99 | | 20 | | 06'09" (+01'17") | 1002 / 20002 | 185 / 87 | | 21 | | 06'18" (+01'26") | 1002 / 21005 | 184 / 85 | | 22 | | 08'42" (+03'50") | 999 / 22004 | 98 / 116 | | 23 | | 05'53" (+01'01") | 1005 / 23010 | 188 / 90 | | 24 | | 07'28" (+02'36") | 990 / 24000 | 142 / 94 | | 25 | | 06'07" (+01'15") | 1002 / 25003 | 189 / 86 | | 26 | | 07'01" (+02'09") | 996 / 25999 | 163 / 87 | | 27 | | 07'10" (+02'18") | 1009 / 27009 | 146 / 94 | | 28 | | 08'19" (+03'27") | 997 / 28007 | 86 / 138 | | 29 | | 10'09" (+05'17") | 994 / 29001 | 45 / 218 | | 30 | | 07'37" (+02'45") | 999 / 30001 | 107 / 122 | | 31 | | 07'25" (+02'33") | 1004 / 31005 | 101 / 132 | | 32 | | 09'16" (+04'24") | 993 / 31999 | 110 / 97 | | 33 | | 07'53" (+03'01") | 1005 / 33004 | 88 / 142 | | 34 | | 16'14" (+11'22") | 1002 / 34006 | 13 / 443 | | 35 | | 10'36" (+05'44") | 992 / 34999 | 32 / 286 | | 36 | | 05'39" (+00'47") | 1000 / 35999 | 192 / 91 | | 37 | | 07'53" (+03'01") | 1003 / 37003 | 94 / 134 | | 38 | | 06'50" (+01'58") | 999 / 38002 | 125 / 116 | | 39 | | 09'11" (+04'19") | 1006 / 39008 | 72 / 149 | | 40 | | 08'08" (+03'16") | 995 / 40004 | 121 / 101 | | 41 | | 10'54" (+06'02") | 994 / 40998 | 23 / 382 | | 42 | | 08'11" (+03'19") | 1009 / 42007 | 82 / 147 | | 43 | | 06'35" (+01'43") | 48 / 42055 | 170 / 89 |
 桃園衡龍  本來一開始都跑得不錯，步伐輕盈，和兩位學長一路聊天跑了21公里，後來另一位學長加入龜速列車。直到33公里左右，遇到跑馬老將吳宏剛大哥，被他攔停下來喝剛煮好的剝皮辣椒土雞湯，整個跑馬破5的鬥志瞬間潰散，實在是太好喝了。加上雙腳的疲勞感，最後的8公里跑跑走走，不如預期的完賽，差五分鐘破5小時。但還是很開心地完成，再下一馬 賽前宣言: 完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 178.01 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 04'54" | 00:11'55" | | 3 | 05'10" | 00:17'05" | | 4 | 06'08" | 00:23'13" | | 5 | 06'11" | 00:29'24" | | 6 | 06'56" | 00:36'20" | | 7 | 07'17" | 00:43'37" | | 8 | 06'36" | 00:50'13" | | 9 | 05'13" | 00:55'26" | | 10 | 05'29" | 01:00'55" | | 11 | 06'28" | 01:07'23" | | 12 | 05'49" | 01:13'12" | | 13 | 05'15" | 01:18'27" | | 14 | 06'00" | 01:24'27" | | 15 | 05'40" | 01:30'07" | | 16 | 05'30" | 01:35'37" | | 17 | 07'01" | 01:42'38" | | 18 | 05'48" | 01:48'26" | | 19 | 06'54" | 01:55'20" | | 20 | 06'10" | 02:01'30" | | 21 | 06'18" | 02:07'48" | | 22 | 08'39" | 02:16'27" | | 23 | 05'56" | 02:22'23" | | 24 | 07'24" | 02:29'47" | | 25 | 06'08" | 02:35'55" | | 26 | 06'00" | 02:41'55" | | 27 | 08'03" | 02:49'58" | | 28 | 08'30" | 02:58'28" | | 29 | 10'05" | 03:08'33" | | 30 | 07'31" | 03:16'04" | | 31 | 07'34" | 03:23'38" | | 32 | 09'13" | 03:32'51" | | 33 | 07'52" | 03:40'43" | | 34 | 16'09" | 03:56'52" | | 35 | 10'43" | 04:07'35" | | 36 | 05'39" | 04:13'14" | | 37 | 07'55" | 04:21'09" | | 38 | 06'50" | 04:27'59" | | 39 | 09'10" | 04:37'09" | | 40 | 08'05" | 04:45'14" | | 41 | 10'43" | 04:55'57" | | 42 | 08'30" | 05:04'27" | | 42.1 | 08'20" | 05:04'56" |
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