|  6 H | 49.9 km | 07:12/km | 第13馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 49.90 km | | 總名次 | 105 / 359 | | 分組名次 | 10 / 36 | | 平均速度 | 07:12/km |
日期: 2015-02-15 08:05 - 平均心率: 94 - 卡路里: 2695 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'13") | 1005 / 1005 | | 2 | | 06'06" (+00'09") | 1002 / 2007 | | 3 | | 06'04" (+00'07") | 1002 / 3009 | | 4 | | 06'03" (+00'06") | 1005 / 4015 | | 5 | | 06'00" (+00'03") | 1003 / 5018 |
| 6 | | 06'03" (+00'06") | 1000 / 6019 | | 7 | | 05'57" | 1000 / 7019 | | 8 | | 06'01" (+00'04") | 1011 / 8031 | | 9 | | 06'01" (+00'04") | 995 / 9026 | | 10 | | 06'01" (+00'04") | 1009 / 10035 | | 11 | | 06'10" (+00'13") | 1004 / 11040 | | 12 | | 06'02" (+00'05") | 998 / 12038 | | 13 | | 06'03" (+00'06") | 1006 / 13044 | | 14 | | 06'09" (+00'12") | 1000 / 14045 | | 15 | | 06'04" (+00'07") | 1004 / 15049 | | 16 | | 06'08" (+00'11") | 1010 / 16059 | | 17 | | 06'12" (+00'15") | 999 / 17059 | | 18 | | 06'04" (+00'07") | 1005 / 18064 | | 19 | | 06'03" (+00'06") | 999 / 19064 | | 20 | | 06'05" (+00'08") | 1009 / 20073 | | 21 | | 06'34" (+00'37") | 1002 / 21076 | | 22 | | 06'14" (+00'17") | 1001 / 22078 | | 23 | | 06'09" (+00'12") | 1009 / 23087 | | 24 | | 06'30" (+00'33") | 994 / 24082 | | 25 | | 06'21" (+00'24") | 1007 / 25089 | | 26 | | 06'21" (+00'24") | 1000 / 26089 | | 27 | | 09'21" (+03'24") | 1001 / 27091 | | 28 | | 07'17" (+01'20") | 1009 / 28101 | | 29 | | 06'33" (+00'36") | 998 / 29100 | | 30 | | 06'35" (+00'38") | 1004 / 30104 | | 31 | | 06'25" (+00'28") | 1001 / 31106 | | 32 | | 06'40" (+00'43") | 1002 / 32109 | | 33 | | 07'07" (+01'10") | 1004 / 33113 | | 34 | | 07'05" (+01'08") | 1009 / 34123 | | 35 | | 06'27" (+00'30") | 1001 / 35125 | | 36 | | 06'51" (+00'54") | 1005 / 36131 | | 37 | | 07'14" (+01'17") | 1000 / 37131 | | 38 | | 06'32" (+00'35") | 1011 / 38143 | | 39 | | 06'48" (+00'51") | 1003 / 39146 | | 40 | | 06'34" (+00'37") | 1007 / 40154 | | 41 | | 06'47" (+00'50") | 1000 / 41154 | | 42 | | 07'25" (+01'28") | 1011 / 42165 | | 43 | | 07'05" (+01'08") | 1001 / 43167 | | 44 | | 06'37" (+00'40") | 1005 / 44173 | | 45 | | 06'53" (+00'56") | 1001 / 45174 | | 46 | | 06'37" (+00'40") | 1002 / 46177 | | 47 | | 06'35" (+00'38") | 1002 / 47179 | | 48 | | 06'31" (+00'34") | 1003 / 48182 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 195.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'07" | 00:12'20" | | 3 | 06'02" | 00:18'22" | | 4 | 06'01" | 00:24'23" | | 5 | 06'05" | 00:30'28" | | 6 | 06'02" | 00:36'30" | | 7 | 05'58" | 00:42'28" | | 8 | 06'02" | 00:48'30" | | 9 | 06'00" | 00:54'30" | | 10 | 06'02" | 01:00'32" | | 11 | 06'12" | 01:06'44" | | 12 | 06'03" | 01:12'47" | | 13 | 06'03" | 01:18'50" | | 14 | 06'09" | 01:24'59" | | 15 | 06'04" | 01:31'03" | | 16 | 06'10" | 01:37'13" | | 17 | 06'12" | 01:43'25" | | 18 | 06'03" | 01:49'28" | | 19 | 06'02" | 01:55'30" | | 20 | 06'06" | 02:01'36" | | 21 | 06'33" | 02:08'09" | | 22 | 06'16" | 02:14'25" | | 23 | 06'08" | 02:20'33" | | 24 | 06'17" | 02:26'50" | | 25 | 06'35" | 02:33'25" | | 26 | 06'22" | 02:39'47" | | 27 | 08'40" | 02:48'27" | | 28 | 08'00" | 02:56'27" | | 29 | 06'33" | 03:03'00" | | 30 | 06'38" | 03:09'38" | | 31 | 06'23" | 03:16'01" | | 32 | 06'41" | 03:22'42" | | 33 | 07'05" | 03:29'47" | | 34 | 07'05" | 03:36'52" | | 35 | 06'30" | 03:43'22" | | 36 | 06'35" | 03:49'57" | | 37 | 07'32" | 03:57'29" | | 38 | 06'30" | 04:03'59" | | 39 | 06'47" | 04:10'46" | | 40 | 06'38" | 04:17'24" | | 41 | 06'51" | 04:24'15" | | 42 | 07'25" | 04:31'40" | | 43 | 06'33" | 04:38'13" | | 44 | 07'07" | 04:45'20" | | 45 | 06'39" | 04:51'59" | | 46 | 06'52" | 04:58'51" | | 47 | 06'35" | 05:05'26" | | 48 | 06'33" | 05:11'59" | | 49 | 06'19" | 05:18'18" | | 49.9 | 05'34" | 05:23'19" |
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