10.2 km | 01:10:23 | 06:55/km日期: 2021-04-22 19:01 - 總爬升: 133 m - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 06'39" / 06'36" / 06'10" / 06'14" / 06'13" / 11'04" / 06'37" / 06'41" / 06'42" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 11'03" (+04'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 141.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 11'04" | 00:42'56" |
| 7 | 06'37" | 00:49'33" |
| 8 | 06'41" | 00:56'14" |
| 9 | 06'42" | 01:02'56" |
| 10 | 06'22" | 01:09'18" |
| 10.2 | 06'28" | 01:10'23" |
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