恭喜完成了初馬
全馬 | 05:11:19 | 07:22/km | 第1馬| 官方成績 |
| 日期 | 2015-02-15 |
| 成績 | 05:11:19 |
| 總名次 | 9565 / 11691 |
| 分組名次 | 1117 / 1460 |
| 平均速度 | 07:22/km |
Jimmy Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'07" (+06'55") | 01:13'19" (+02'26") |
| 00:33'12" |
| 00:33'21" (+00'09") | 01:10'53" |
| 00:37'32" (+04'20") |
| 00:34'13" (+01'01") | 01:11'38" (+00'45") |
| 00:37'25" (+04'13") |
| 00:40'01" (+06'49") | 01:18'04" (+07'11") |
| 00:38'03" (+04'51") |
|
日期: 2015-02-15 08:00 - 總爬升: 203 m - 地點: 京都 - 平均心率: 90 - 卡路里: 3549 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'46") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1002 / 2002 |
| 3 | | 06'43" (+00'27") | 1001 / 3004 |
| 4 | | 06'46" (+00'30") | 998 / 4003 |
| 5 | | 06'47" (+00'31") | 1005 / 5008 |
| 6 | | 07'02" (+00'46") | 1006 / 6015 |
| 7 | | 06'38" (+00'22") | 1001 / 7016 |
| 8 | | 06'27" (+00'11") | 1006 / 8023 |
| 9 | | 06'24" (+00'08") | 993 / 9016 |
| 10 | | 06'40" (+00'24") | 1003 / 10020 |
| 11 | | 06'52" (+00'36") | 998 / 11018 |
| 12 | | 06'49" (+00'33") | 1006 / 12024 |
| 13 | | 06'30" (+00'14") | 1002 / 13027 |
| 14 | | 06'27" (+00'11") | 996 / 14023 |
| 15 | | 06'41" (+00'25") | 1014 / 15038 |
| 16 | | 06'52" (+00'36") | 1000 / 16039 |
| 17 | | 08'21" (+02'05") | 1007 / 17046 |
| 18 | | 08'34" (+02'18") | 1007 / 18054 |
| 19 | | 07'22" (+01'06") | 994 / 19048 |
| 20 | | 06'16" | 1006 / 20054 |
| 21 | | 06'23" (+00'07") | 1008 / 21063 |
| 22 | | 07'17" (+01'01") | 997 / 22060 |
| 23 | | 06'32" (+00'16") | 1001 / 23061 |
| 24 | | 07'17" (+01'01") | 1005 / 24067 |
| 25 | | 06'45" (+00'29") | 1003 / 25070 |
| 26 | | 07'11" (+00'55") | 1000 / 26071 |
| 27 | | 07'04" (+00'48") | 1005 / 27076 |
| 28 | | 08'16" (+02'00") | 1007 / 28083 |
| 29 | | 07'22" (+01'06") | 1001 / 29085 |
| 30 | | 07'28" (+01'12") | 1005 / 30090 |
| 31 | | 07'48" (+01'32") | 1004 / 31095 |
| 32 | | 08'19" (+02'03") | 1014 / 32109 |
| 33 | | 08'07" (+01'51") | 1004 / 33113 |
| 34 | | 08'25" (+02'09") | 1003 / 34117 |
| 35 | | 07'17" (+01'01") | 1005 / 35123 |
| 36 | | 06'58" (+00'42") | 1009 / 36132 |
| 37 | | 07'20" (+01'04") | 1005 / 37138 |
| 38 | | 07'57" (+01'41") | 1003 / 38141 |
| 39 | | 07'23" (+01'07") | 1008 / 39150 |
| 40 | | 08'51" (+02'35") | 1002 / 40152 |
| 41 | | 07'15" (+00'59") | 1002 / 41154 |
| 42 | | 07'16" (+01'00") | 1006 / 42161 |
| 43 | | 07'01" (+00'45") | 1007 / 43169 |
充滿淚水的初馬，放棄在大腿抽與不抽筋之間徘徊，堅持，是回到終點唯一的選項，原來，全馬真的不是21 X 2公里這樣的簡單啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
84.39 km 
ASICS hyper speed 3 hyper speed 3 累積 :
362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 06'46" | 00:19'49" |
| 3 | 06'44" | 00:26'33" |
| 4 | 06'46" | 00:33'19" |
| 5 | 06'48" | 00:40'07" |
| 6 | 07'04" | 00:47'11" |
| 7 | 06'36" | 00:53'47" |
| 8 | 06'29" | 01:00'16" |
| 9 | 06'24" | 01:06'40" |
| 10 | 06'39" | 01:13'19" |
| 11 | 06'55" | 01:20'14" |
| 12 | 06'47" | 01:27'01" |
| 13 | 06'30" | 01:33'31" |
| 14 | 06'29" | 01:40'00" |
| 15 | 06'40" | 01:46'40" |
| 16 | 06'55" | 01:53'35" |
| 17 | 06'36" | 02:00'11" |
| 18 | 10'23" | 02:10'34" |
| 19 | 07'18" | 02:17'52" |
| 20 | 06'20" | 02:24'12" |
| 21 | 06'24" | 02:30'36" |
| 22 | 07'16" | 02:37'52" |
| 23 | 06'32" | 02:44'24" |
| 24 | 07'14" | 02:51'38" |
| 25 | 06'47" | 02:58'25" |
| 26 | 07'14" | 03:05'39" |
| 27 | 07'01" | 03:12'40" |
| 28 | 08'22" | 03:21'02" |
| 29 | 07'19" | 03:28'21" |
| 30 | 07'29" | 03:35'50" |
| 31 | 07'52" | 03:43'42" |
| 32 | 08'20" | 03:52'02" |
| 33 | 07'36" | 03:59'38" |
| 34 | 08'31" | 04:08'09" |
| 35 | 07'42" | 04:15'51" |
| 36 | 06'34" | 04:22'25" |
| 37 | 07'42" | 04:30'07" |
| 38 | 07'56" | 04:38'03" |
| 39 | 07'31" | 04:45'34" |
| 40 | 08'20" | 04:53'54" |
| 41 | 07'44" | 05:01'38" |
| 42 | 07'15" | 05:08'53" |
| 43 | 07'10" | 05:16'03" |
| 43.6 | 13'06" | 05:23'23" |
留言 
展開計圈分析
