30.1 km | 02:50:57 | 05:40/km日期: 2021-04-24 05:45 - 總爬升: 465 m - 平均心率: 139 - 卡路里: 1725 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 01'53" / 05'43" / 05'35" / 05'41" / 05'31" / 05'28" / 13'48" / 05'28" / 05'41" / 05'25" / 06'23" / 05'37" / 06'03" / 05'48" / 08'48" / 05'27" / 05'37" / 05'51" / 06'40" / 05'36" / 05'47" / 07'06" / 06'09" / 05'37" / 05'56" / 05'45" / 08'50" / 05'40" / 05'34" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10001 |
| 11 | | 06'01" (+00'45") | 1000 / 11001 |
| 12 | | 05'36" (+00'20") | 1000 / 12001 |
| 13 | | 06'03" (+00'47") | 1000 / 13001 |
| 14 | | 05'37" (+00'21") | 1000 / 14001 |
| 15 | | 05'38" (+00'22") | 1000 / 15001 |
| 16 | | 05'27" (+00'11") | 1000 / 16001 |
| 17 | | 05'36" (+00'20") | 1000 / 17001 |
| 18 | | 05'39" (+00'23") | 1000 / 18001 |
| 19 | | 05'44" (+00'28") | 1000 / 19001 |
| 20 | | 05'35" (+00'19") | 1000 / 20002 |
| 21 | | 05'47" (+00'31") | 1000 / 21002 |
| 22 | | 05'54" (+00'38") | 1000 / 22002 |
| 23 | | 05'45" (+00'29") | 1000 / 23002 |
| 24 | | 05'37" (+00'21") | 1000 / 24002 |
| 25 | | 05'55" (+00'39") | 1000 / 25002 |
| 26 | | 05'44" (+00'28") | 1000 / 26002 |
| 27 | | 05'16" | 1000 / 27002 |
| 28 | | 05'39" (+00'23") | 1000 / 28002 |
| 29 | | 05'33" (+00'17") | 1000 / 29002 |
| 30 | | 05'35" (+00'19") | 1000 / 30002 |
| 31 | | 05'39" (+00'23") | 121 / 30124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'43" | 00:07'36" |
| 3 | 05'35" | 00:13'11" |
| 4 | 05'41" | 00:18'52" |
| 5 | 05'31" | 00:24'23" |
| 6 | 05'28" | 00:29'51" |
| 7 | 13'48" | 00:43'39" |
| 8 | 05'28" | 00:49'07" |
| 9 | 05'41" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 06'23" | 01:06'36" |
| 12 | 05'37" | 01:12'13" |
| 13 | 06'03" | 01:18'16" |
| 14 | 05'48" | 01:24'04" |
| 15 | 08'48" | 01:32'52" |
| 16 | 05'27" | 01:38'19" |
| 17 | 05'37" | 01:43'56" |
| 18 | 05'51" | 01:49'47" |
| 19 | 06'40" | 01:56'27" |
| 20 | 05'36" | 02:02'03" |
| 21 | 05'47" | 02:07'50" |
| 22 | 07'06" | 02:14'56" |
| 23 | 06'09" | 02:21'05" |
| 24 | 05'37" | 02:26'42" |
| 25 | 05'56" | 02:32'38" |
| 26 | 05'45" | 02:38'23" |
| 27 | 08'50" | 02:47'13" |
| 28 | 05'40" | 02:52'53" |
| 29 | 05'34" | 02:58'27" |
| 30 | 05'40" | 03:04'07" |
| 30.1 | 05'38" | 03:04'49" |
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