16.3 km | 01:44:01 | 06:22/km日期: 2021-04-24 15:03 - 平均心率: 156 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'31" / 05'52" / 07'01" / 05'57" / 05'55" / 05'30" / 05'27" / 05'35" / 05'48" / 05'47" / 15'07" / 05'34" / 05'29" / 05'33" / 05'43" / 05'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 15'07" (+09'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 07'01" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 05'30" | 00:36'46" |
| 7 | 05'27" | 00:42'13" |
| 8 | 05'35" | 00:47'48" |
| 9 | 05'48" | 00:53'36" |
| 10 | 05'47" | 00:59'23" |
| 11 | 15'07" | 01:14'30" |
| 12 | 05'34" | 01:20'04" |
| 13 | 05'29" | 01:25'33" |
| 14 | 05'33" | 01:31'06" |
| 15 | 05'43" | 01:36'49" |
| 16 | 05'37" | 01:42'26" |
| 16.3 | 05'12" | 01:44'01" |
展開計圈分析
留言 
