28.1 km | 03:03:55 | 06:32/km日期: 2021-04-25 09:36 - 總爬升: 872 m - 平均心率: 154 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'04" / 06'10" / 07'02" / 09'23" / 10'35" / 09'10" / 15'56" / 11'58" / 08'35" / 06'26" / 06'31" / 05'15" / 05'06" / 04'39" / 04'40" / 04'17" / 04'24" / 04'39" / 07'10" / 04'32" / 04'50" / 04'54" / 05'02" / 05'00" / 05'50" / 04'36" / 05'23" / 05'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 1000 / 2000 |
| 3 | | 07'01" (+02'44") | 1000 / 3000 |
| 4 | | 09'23" (+05'06") | 1000 / 4000 |
| 5 | | 10'35" (+06'18") | 1000 / 5000 |
| 6 | | 09'09" (+04'52") | 1000 / 6000 |
| 7 | | 15'56" (+11'39") | 1000 / 7000 |
| 8 | | 11'57" (+07'40") | 1000 / 8000 |
| 9 | | 08'35" (+04'18") | 1000 / 9000 |
| 10 | | 06'26" (+02'09") | 1000 / 10000 |
| 11 | | 06'30" (+02'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'57") | 1000 / 12000 |
| 13 | | 05'06" (+00'49") | 1000 / 13000 |
| 14 | | 04'39" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'23" (+00'06") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 07'10" (+02'53") | 1000 / 19000 |
| 20 | | 04'31" (+00'14") | 1000 / 20000 |
| 21 | | 04'50" (+00'33") | 1000 / 21000 |
| 22 | | 04'53" (+00'36") | 1000 / 22000 |
| 23 | | 05'02" (+00'45") | 1000 / 23000 |
| 24 | | 04'59" (+00'42") | 1000 / 24000 |
| 25 | | 05'50" (+01'33") | 1000 / 25000 |
| 26 | | 04'36" (+00'19") | 1000 / 26000 |
| 27 | | 05'22" (+01'05") | 1000 / 27000 |
| 28 | | 05'25" (+01'08") | 1000 / 28000 |
| 29 | | 04'09" | 87 / 28087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 07'02" | 00:19'16" |
| 4 | 09'23" | 00:28'39" |
| 5 | 10'35" | 00:39'14" |
| 6 | 09'10" | 00:48'24" |
| 7 | 15'56" | 01:04'20" |
| 8 | 11'58" | 01:16'18" |
| 9 | 08'35" | 01:24'53" |
| 10 | 06'26" | 01:31'19" |
| 11 | 06'31" | 01:37'50" |
| 12 | 05'15" | 01:43'05" |
| 13 | 05'06" | 01:48'11" |
| 14 | 04'39" | 01:52'50" |
| 15 | 04'40" | 01:57'30" |
| 16 | 04'17" | 02:01'47" |
| 17 | 04'24" | 02:06'11" |
| 18 | 04'39" | 02:10'50" |
| 19 | 07'10" | 02:18'00" |
| 20 | 04'32" | 02:22'32" |
| 21 | 04'50" | 02:27'22" |
| 22 | 04'54" | 02:32'16" |
| 23 | 05'02" | 02:37'18" |
| 24 | 05'00" | 02:42'18" |
| 25 | 05'50" | 02:48'08" |
| 26 | 04'36" | 02:52'44" |
| 27 | 05'23" | 02:58'07" |
| 28 | 05'26" | 03:03'33" |
| 28.1 | 04'10" | 03:03'55" |
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