Angus 2015/02/19 訓練日誌 | Marathon's World

Angus 新北市
ID 27188

92 位追隨者

< 上一篇

下一篇 >

50.0 km | 06:49:16 | 08:11/km | 第12馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	06:49:16
總名次	424 / 581
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35"

01:02'09"

10 km

(01:02'09")

00:31'34" (+00'59")

15 km

(01:36'13")

00:34'04" (+03'29")

01:11'10" (+09'01")

20 km

(02:13'19")

00:37'06" (+06'31")

25 km

(02:54'10")

00:40'51" (+10'16")

01:24'42" (+22'33")

30 km

(03:38'01")

00:43'51" (+13'16")

35 km

(04:25'02")

00:47'01" (+16'26")

01:38'15" (+36'06")

40 km

(05:16'16")

00:51'14" (+20'39")

45 km

(06:04'01")

00:47'45" (+17'10")

01:31'12" (+29'03")

50 km

(06:47'28")

00:43'27" (+12'52")

Finish

(06:49:16)

日期: 2015-02-19 06:01 - 卡路里: 3375 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'24"

(06'24")

06'23" (+00'41")

1002 / 1002

2

05'42"

(12'06")

05'42"

998 / 2001

3

06'09"

(18'15")

06'08" (+00'26")

1000 / 3001

4

06'28"

(24'43")

06'25" (+00'43")

1005 / 4007

5

05'45"

(30'28")

05'48" (+00'06")

991 / 4998

展開計圈分析

6

05'53"

(36'21")

05'52" (+00'10")

1002 / 6000

7

05'53"

(42'14")

05'52" (+00'10")

1002 / 7002

8

07'21"

(49'35")

07'16" (+01'34")

1010 / 8013

9

06'19"

(55'54")

06'18" (+00'36")

1002 / 9015

10

06'15"

(01:02'09")

06'15" (+00'33")

999 / 10015

11

06'45"

(01:08'54")

06'41" (+00'59")

1007 / 11022

12

06'31"

(01:15'25")

06'30" (+00'48")

1001 / 12024

13

07'31"

(01:22'56")

07'31" (+01'49")

999 / 13024

14

06'42"

(01:29'38")

06'38" (+00'56")

1008 / 14032

15

06'49"

(01:36'27")

06'43" (+01'01")

1013 / 15045

16

07'11"

(01:43'38")

07'09" (+01'27")

1002 / 16048

17

08'32"

(01:52'10")

08'36" (+02'54")

991 / 17039

18

06'59"

(01:59'09")

06'55" (+01'13")

1009 / 18049

19

07'13"

(02:06'22")

07'10" (+01'28")

1005 / 19054

20

07'25"

(02:13'47")

07'19" (+01'37")

1011 / 20066

21

08'23"

(02:22'10")

08'19" (+02'37")

1007 / 21073

22

07'43"

(02:29'53")

07'42" (+02'00")

1002 / 22076

23

09'09"

(02:39'02")

09'06" (+03'24")

1003 / 23079

24

08'06"

(02:47'08")

08'05" (+02'23")

1001 / 24081

25

07'38"

(02:54'46")

07'35" (+01'53")

1006 / 25087

26

09'15"

(03:04'01")

09'13" (+03'31")

1002 / 26090

27

09'54"

(03:13'55")

09'49" (+04'07")

1008 / 27098

28

09'42"

(03:23'37")

09'49" (+04'07")

988 / 28086

29

07'32"

(03:31'09")

07'29" (+01'47")

1004 / 29091

30

07'33"

(03:38'42")

07'29" (+01'47")

1007 / 30098

31

11'35"

(03:50'17")

11'35" (+05'53")

998 / 31097

32

09'12"

(03:59'29")

09'08" (+03'26")

1006 / 32103

33

08'08"

(04:07'37")

08'09" (+02'27")

997 / 33101

34

10'07"

(04:17'44")

10'05" (+04'23")

1001 / 34103

35

11'44"

(04:29'28")

11'44" (+06'02")

999 / 35102

36

08'37"

(04:38'05")

08'34" (+02'52")

1004 / 36106

37

08'41"

(04:46'46")

08'39" (+02'57")

1002 / 37109

38

12'46"

(04:59'32")

12'44" (+07'02")

1002 / 38111

39

09'02"

(05:08'34")

09'00" (+03'18")

1003 / 39114

40

09'04"

(05:17'38")

08'59" (+03'17")

1009 / 40123

41

10'10"

(05:27'48")

10'07" (+04'25")

1003 / 41127

42

08'51"

(05:36'39")

08'46" (+03'04")

1008 / 42135

43

09'11"

(05:45'50")

09'10" (+03'28")

1000 / 43136

44

10'13"

(05:56'03")

10'06" (+04'24")

1009 / 44145

45

09'06"

(06:05'09")

09'04" (+03'22")

1002 / 45148

46

08'03"

(06:13'12")

08'02" (+02'20")

1001 / 46150

47

09'34"

(06:22'46")

09'30" (+03'48")

1006 / 47157

48

09'03"

(06:31'49")

09'02" (+03'20")

1001 / 48158

49

08'29"

(06:40'18")

08'26" (+02'44")

1005 / 49164

50

08'16"

(06:48'34")

08'18" (+02'36")

995 / 50159

賽前宣言: 拜年馬

2月累積里程 : 181.29 km

ASICS GT-2000 累積 : 747.6 km

Android - HTC HTC_D610x 上傳 | 9 years ago

Stella Chuang, 陳信安和其他 12 人說推

·

觀看另 1 則留言

忠爺恭喜拜年完賽!

2015-02-20 16:18 ·

1 個人推

Juis 新年恭喜, 完賽恭喜~ 最後那兩個小時, 太陽好大啊~ 辛苦了~

2015-02-20 19:19 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'42"	00:12'06"
3	06'09"	00:18'15"
4	06'28"	00:24'43"
5	05'52"	00:30'35"
6	05'46"	00:36'21"
7	05'53"	00:42'14"
8	07'21"	00:49'35"
9	06'19"	00:55'54"
10	06'15"	01:02'09"
11	06'39"	01:08'48"
12	06'32"	01:15'20"
13	07'25"	01:22'45"
14	06'41"	01:29'26"
15	06'47"	01:36'13"
16	07'06"	01:43'19"
17	08'35"	01:51'54"
18	06'56"	01:58'50"
19	07'12"	02:06'02"
20	07'17"	02:13'19"
21	08'23"	02:21'42"
22	07'42"	02:29'24"
23	09'06"	02:38'30"
24	08'03"	02:46'33"
25	07'37"	02:54'10"
26	08'34"	03:02'44"
27	10'27"	03:13'11"
28	09'49"	03:23'00"
29	07'34"	03:30'34"
30	07'27"	03:38'01"
31	11'04"	03:49'05"
32	09'39"	03:58'44"
33	08'09"	04:06'53"
34	10'06"	04:16'59"
35	08'03"	04:25'02"
36	12'17"	04:37'19"
37	08'34"	04:45'53"
38	12'47"	04:58'40"
39	09'04"	05:07'44"
40	08'32"	05:16'16"
41	10'31"	05:26'47"
42	08'20"	05:35'07"
43	09'48"	05:44'55"
44	09'55"	05:54'50"
45	09'11"	06:04'01"
46	08'00"	06:12'01"
47	09'31"	06:21'32"
48	09'05"	06:30'37"
49	08'23"	06:39'00"
50	08'28"	06:47'28"
50.2	29'41"	06:54'41"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 新增一場比賽紀錄 : 2024福岡馬拉松 - 全馬
成績 : 06:21:39

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km