14.1 km | 01:27:37 | 06:11/km日期: 2021-04-26 20:50 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 07'09" / 06'36" / 05'43" / 05'47" / 05'39" / 05'35" / 05'47" / 05'40" / 05'37" / 05'32" / 05'48" / 05'54" / 06'47" / 07'34" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+01'14") | 1000 / 13000 |
| 14 | | 07'34" (+02'02") | 1000 / 14000 |
| 15 | | 17'24" (+11'52") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
Nike Air zoom winflo 7 累積 :
370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 05'43" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 05'39" | 00:30'54" |
| 6 | 05'35" | 00:36'29" |
| 7 | 05'47" | 00:42'16" |
| 8 | 05'40" | 00:47'56" |
| 9 | 05'37" | 00:53'33" |
| 10 | 05'32" | 00:59'05" |
| 11 | 05'48" | 01:04'53" |
| 12 | 05'54" | 01:10'47" |
| 13 | 06'47" | 01:17'34" |
| 14 | 07'34" | 01:25'08" |
| 14.1 | 17'27" | 01:27'37" |
20261.7 km | 
547.8 km
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