| 開春第一跑，先來個50K!今天第一次參加拜年馬，感覺還蠻新鮮的，ㄧ開始就和憲哥、尉宇ㄧ起輕鬆跑，只不過，後面憲哥又GG了，花了不少時間散步！ㄧ路上風景還不錯，沿路的補給也很棒，賽後贈品也是不馬虎，是值得參加的ㄧ場比賽，只不過50K真的有點遠，限時7小時真的有點硬！新手可能真的要衡量一下自己再來參賽喔！ 賽前宣言: 第一次跑50K!加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 376.07 km  Adidas Adizero boston 4 累積 : 2049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'36" | 00:14'07" | | 3 | 06'17" | 00:20'24" | | 4 | 07'20" | 00:27'44" | | 5 | 05'59" | 00:33'43" | | 6 | 05'53" | 00:39'36" | | 7 | 05'57" | 00:45'33" | | 8 | 06'16" | 00:51'49" | | 9 | 08'05" | 00:59'54" | | 10 | 06'05" | 01:05'59" | | 11 | 06'07" | 01:12'06" | | 12 | 06'11" | 01:18'17" | | 13 | 09'13" | 01:27'30" | | 14 | 05'27" | 01:32'57" | | 15 | 06'03" | 01:39'00" | | 16 | 06'13" | 01:45'13" | | 17 | 06'14" | 01:51'27" | | 18 | 07'29" | 01:58'56" | | 19 | 07'05" | 02:06'01" | | 20 | 06'13" | 02:12'14" | | 21 | 07'24" | 02:19'38" | | 22 | 06'19" | 02:25'57" | | 23 | 09'00" | 02:34'57" | | 24 | 06'14" | 02:41'11" | | 25 | 06'11" | 02:47'22" | | 26 | 06'25" | 02:53'47" | | 27 | 10'09" | 03:03'56" | | 28 | 08'05" | 03:12'01" | | 29 | 09'59" | 03:22'00" | | 30 | 06'11" | 03:28'11" | | 31 | 05'57" | 03:34'08" | | 32 | 13'42" | 03:47'50" | | 33 | 09'02" | 03:56'52" | | 34 | 07'53" | 04:04'45" | | 35 | 05'48" | 04:10'33" | | 36 | 14'01" | 04:24'34" | | 37 | 07'19" | 04:31'53" | | 38 | 07'38" | 04:39'31" | | 39 | 15'03" | 04:54'34" | | 40 | 05'55" | 05:00'29" | | 41 | 05'51" | 05:06'20" | | 42 | 09'02" | 05:15'22" | | 43 | 06'18" | 05:21'40" | | 44 | 08'51" | 05:30'31" | | 45 | 09'17" | 05:39'48" | | 46 | 14'01" | 05:53'49" | | 47 | 11'00" | 06:04'49" | | 48 | 06'17" | 06:11'06" | | 49 | 06'14" | 06:17'20" | | 50 | 06'08" | 06:23'28" | | 51 | 05'59" | 06:29'27" | | 50.9 | -11'-57" | 06:31'11" |
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50.0 km | 06:31:34 | 07:49/km | 第16馬
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