Hsiangchi 2015/02/19 訓練日誌

Hsiangchi 屏東
ID 3467

162 位追隨者

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Hsiangchi

50.0 km | 06:21:16 | 07:37/km | 第6馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	06:21:16
總名次	316 / 581
分組名次	- / -
平均速度	07:37/km

官方證書

Hsiangchi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'05")

00:34'05" (+01'43")

01:07'51" (+01'37")

10 km

(01:07'51")

00:33'46" (+01'24")

15 km

(01:41'43")

00:33'52" (+01'30")

01:06'14"

20 km

(02:14'05")

00:32'22"

25 km

(02:47'37")

00:33'32" (+01'10")

01:08'18" (+02'04")

30 km

(03:22'23")

00:34'46" (+02'24")

35 km

(03:58'48")

00:36'25" (+04'03")

01:20'54" (+14'40")

40 km

(04:43'17")

00:44'29" (+12'07")

45 km

(05:26'08")

00:42'51" (+10'29")

01:32'52" (+26'38")

50 km

(06:16'09")

00:50'01" (+17'39")

Finish

(06:21:16)

日期: 2015-02-19 06:01 - 平均心率: 72 - 卡路里: 3003 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'00" (+01'08")

1008 / 1008

06'20"

(13'24")

06'20" (+00'28")

997 / 2006

07'00"

(20'24")

06'56" (+01'04")

1007 / 3013

07'28"

(27'52")

07'24" (+01'32")

1007 / 4021

06'18"

(34'10")

06'18" (+00'26")

998 / 5019

展開計圈分析

06'17"

(40'27")

06'15" (+00'23")

1004 / 6023

07'20"

(47'47")

07'15" (+01'23")

1009 / 7033

07'18"

(55'05")

07'13" (+01'21")

1009 / 8043

06'35"

(01:01'40")

06'33" (+00'41")

1003 / 9047

06'32"

(01:08'12")

06'28" (+00'36")

1010 / 10057

06'17"

(01:14'29")

06'17" (+00'25")

999 / 11056

07'19"

(01:21'48")

07'16" (+01'24")

1006 / 12063

07'44"

(01:29'32")

07'41" (+01'49")

1004 / 13067

06'38"

(01:36'10")

06'30" (+00'38")

1017 / 14085

06'04"

(01:42'14")

06'03" (+00'11")

1001 / 15087

07'15"

(01:49'29")

07'13" (+01'21")

1004 / 16091

06'39"

(01:56'08")

06'35" (+00'43")

1007 / 17099

06'42"

(02:02'50")

06'36" (+00'44")

1013 / 18113

06'03"

(02:08'53")

06'00" (+00'08")

1006 / 19119

05'57"

(02:14'50")

05'52"

1014 / 20133

07'23"

(02:22'13")

07'20" (+01'28")

1005 / 21139

06'18"

(02:28'31")

06'10" (+00'18")

1019 / 22158

07'22"

(02:35'53")

07'19" (+01'27")

1004 / 23163

06'29"

(02:42'22")

06'28" (+00'36")

1002 / 24165

06'31"

(02:48'53")

06'25" (+00'33")

1015 / 25181

06'16"

(02:55'09")

06'11" (+00'19")

1013 / 26194

07'42"

(03:02'51")

07'39" (+01'47")

1004 / 27199

08'18"

(03:11'09")

08'15" (+02'23")

1005 / 28204

06'27"

(03:17'36")

06'26" (+00'34")

1001 / 29206

06'01"

(03:23'37")

05'58" (+00'06")

1005 / 30212

08'13"

(03:31'50")

08'11" (+02'19")

1003 / 31215

06'39"

(03:38'29")

06'34" (+00'42")

1010 / 32226

07'35"

(03:46'04")

07'33" (+01'41")

1003 / 33229

06'21"

(03:52'25")

06'22" (+00'30")

995 / 34225

07'50"

(04:00'15")

07'46" (+01'54")

1007 / 35233

15'36"

(04:15'51")

15'28" (+09'36")

1007 / 36241

07'11"

(04:23'02")

07'14" (+01'22")

991 / 37232

08'23"

(04:31'25")

08'17" (+02'25")

1011 / 38244

06'27"

(04:37'52")

06'23" (+00'31")

1009 / 39253

07'03"

(04:44'55")

06'58" (+01'06")

1011 / 40264

10'08"

(04:55'03")

09'59" (+04'07")

1014 / 41279

06'05"

(05:01'08")

05'59" (+00'07")

1016 / 42295

10'39"

(05:11'47")

10'31" (+04'39")

1012 / 43308

08'41"

(05:20'28")

08'36" (+02'44")

1008 / 44317

09'29"

(05:29'57")

09'30" (+03'38")

997 / 45314

08'40"

(05:38'37")

08'32" (+02'40")

1014 / 46329

09'42"

(05:48'19")

09'39" (+03'47")

1004 / 47333

09'49"

(05:58'08")

09'43" (+03'51")

1009 / 48343

11'20"

(06:09'28")

11'13" (+05'21")

1009 / 49352

09'26"

(06:18'54")

09'25" (+03'33")

1000 / 50353

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

屏東

Hsiangchi

留言

我的第一場超馬,很開心的與家人一起完成了,謝謝阿源,哥哥,大嫂,還有atom給我的大大驚喜,吃的很飽,也玩的很大,帶了二顆大水泡回家,呵呵

心率區間	心跳數	心率等級
1:E有氧耐力區	137~166	65~79%
2:M馬拉松配速區	166~187	79~89%
3:T乳酸耐力區	187~194	89~92%
4:A無氧耐力區	194~205	92~97.5%
5:I最大耗氧區	205~211	97.5~100%
最大心率為211 點此去設定最大心率

2月累積里程 : 129.31 km

Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 : 750.2 km

XT 上傳 | 9 years ago

Stella Chuang, 曾學彥和其他 26 人說推

留言

觀看另 7 則留言

Hsiangchi TO:得哥一路吃呀，還好有啊源配速啦，不然真的跑不完喔!

2015-02-23 21:11 ·

1 個人推

陳昌源這是一場快樂馬

2015-02-23 21:15 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'22"	00:13'24"
3	06'56"	00:20'20"
4	07'25"	00:27'45"
5	06'20"	00:34'05"
6	06'14"	00:40'19"
7	07'19"	00:47'38"
8	06'05"	00:53'43"
9	07'40"	01:01'23"
10	06'28"	01:07'51"
11	06'18"	01:14'09"
12	07'15"	01:21'24"
13	07'46"	01:29'10"
14	05'55"	01:35'05"
15	06'38"	01:41'43"
16	07'16"	01:48'59"
17	06'34"	01:55'33"
18	06'38"	02:02'11"
19	06'02"	02:08'13"
20	05'52"	02:14'05"
21	07'18"	02:21'23"
22	06'10"	02:27'33"
23	07'17"	02:34'50"
24	06'34"	02:41'24"
25	06'13"	02:47'37"
26	06'22"	02:53'59"
27	07'39"	03:01'38"
28	06'51"	03:08'29"
29	07'53"	03:16'22"
30	06'01"	03:22'23"
31	05'54"	03:28'17"
32	08'50"	03:37'07"
33	06'58"	03:44'05"
34	06'58"	03:51'03"
35	07'45"	03:58'48"
36	09'11"	04:07'59"
37	13'19"	04:21'18"
38	08'37"	04:29'55"
39	06'27"	04:36'22"
40	06'55"	04:43'17"
41	10'02"	04:53'19"
42	06'09"	04:59'28"
43	07'48"	05:07'16"
44	10'53"	05:18'09"
45	07'59"	05:26'08"
46	09'10"	05:35'18"
47	10'03"	05:45'21"
48	08'58"	05:54'19"
49	11'09"	06:05'28"
50	10'41"	06:16'09"
50.4	14'08"	06:21'17"