5.1 km | 00:33:12 | 06:33/km日期: 2015-02-20 07:28 - 地點: 日本東京 - 卡路里: 294 Cal
Pace: 06'07" / 07'02" / 06'38" / 06'43" / 06'08" / 09'43" /
Basic Run
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晨咁早起身熱身，為東京馬拉松作準備
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Electric Lady Lab -- Touch Me (Svenstrup & Vendelbo
Britney Spears -- Toxic
騵親1OKM變祭捄褶雄覜秞氈 -- Training_10K_Quick_Run
Chumbawamba -- Tubthumping
Pink -- U + Ur Hand
MC Hammer -- U Can't Touch This
DJ Quik -- Untitled
Sigur Rós -- Untitled 6
The Zutons -- Valerie
Wham! -- Wake Me Up Before You Go-Go
Empire Of The Sun -- Walking On A Dream
2月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'02" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 06'08" | 00:32'38" |
| 5.1 | 09'05" | 00:33'13" |
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