22.3 km | 02:17:47 | 06:11/km日期: 2013-04-16 20:07 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 1249 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'15" / 06'07" / 06'05" / 05'54" / 06'12" / 06'22" / 06'20" / 06'17" / 06'22" / 06'36" / 06'40" / 06'57" / 06'53" / 07'23" / 07'15" / 07'15" / 07'09" / 07'14" / 07'42" / 07'25" / 03'12" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 432 / 432 |
| 2 | | 06'11" (+00'20") | 452 / 884 |
| 3 | | 06'05" (+00'14") | 454 / 1339 |
| 4 | | 06'08" (+00'17") | 453 / 1792 |
| 5 | | 06'10" (+00'19") | 456 / 2248 |
| 6 | | 06'03" (+00'12") | 462 / 2711 |
| 7 | | 06'00" (+00'09") | 454 / 3166 |
| 8 | | 05'51" | 457 / 3623 |
| 9 | | 05'53" (+00'02") | 460 / 4084 |
| 10 | | 06'14" (+00'23") | 464 / 4548 |
| 11 | | 06'15" (+00'24") | 457 / 5006 |
| 12 | | 06'23" (+00'32") | 455 / 5462 |
| 13 | | 06'19" (+00'28") | 453 / 5916 |
| 14 | | 06'21" (+00'30") | 455 / 6371 |
| 15 | | 06'20" (+00'29") | 452 / 6824 |
| 16 | | 06'18" (+00'27") | 451 / 7276 |
| 17 | | 06'16" (+00'25") | 454 / 7730 |
| 18 | | 06'19" (+00'28") | 455 / 8186 |
| 19 | | 06'19" (+00'28") | 450 / 8636 |
| 20 | | 06'21" (+00'30") | 453 / 9089 |
| 21 | | 06'38" (+00'47") | 458 / 9548 |
| 22 | | 06'34" (+00'43") | 451 / 9999 |
| 23 | | 06'41" (+00'50") | 450 / 10450 |
| 24 | | 06'42" (+00'51") | 451 / 10902 |
| 25 | | 06'51" (+01'00") | 452 / 11354 |
| 26 | | 06'58" (+01'07") | 451 / 11805 |
| 27 | | 06'54" (+01'03") | 456 / 12261 |
| 28 | | 06'45" (+00'54") | 455 / 12717 |
| 29 | | 07'07" (+01'16") | 453 / 13171 |
| 30 | | 07'31" (+01'40") | 449 / 13621 |
| 31 | | 07'19" (+01'28") | 450 / 14071 |
| 32 | | 07'25" (+01'34") | 453 / 14524 |
| 33 | | 07'01" (+01'10") | 467 / 14992 |
| 34 | | 07'21" (+01'30") | 457 / 15449 |
| 35 | | 07'10" (+01'19") | 451 / 15900 |
| 36 | | 06'58" (+01'07") | 451 / 16352 |
| 37 | | 07'14" (+01'23") | 459 / 16812 |
| 38 | | 07'19" (+01'28") | 455 / 17267 |
| 39 | | 07'12" (+01'21") | 462 / 17730 |
| 40 | | 07'19" (+01'28") | 452 / 18183 |
| 41 | | 07'46" (+01'55") | 448 / 18631 |
| 42 | | 07'43" (+01'52") | 449 / 19080 |
| 43 | | 07'41" (+01'50") | 455 / 19536 |
| 44 | | 07'03" (+01'12") | 448 / 19984 |
| 45 | | 06'46" (+00'55") | 454 / 20438 |
| 46 | | 00'09" | 1819 / 22258 |
不知是否不是因為沒午休，體力差了點？今晚跑起來不如上回的輕盈，腳步略嫌沉重....這次鹿野路跑後，為自己定下新的目標，"半馬破2，再跑全馬"，加油囉！
4月累積里程 :
203.43 km 
MIZUNO Wave Rider 16 4E 累積 :
637.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'22" | 00:36'55" |
| 7 | 06'20" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'22" | 00:55'54" |
| 10 | 06'36" | 01:02'30" |
| 11 | 06'40" | 01:09'10" |
| 12 | 06'57" | 01:16'07" |
| 13 | 06'53" | 01:23'00" |
| 14 | 07'23" | 01:30'23" |
| 15 | 07'15" | 01:37'38" |
| 16 | 07'15" | 01:44'53" |
| 17 | 07'09" | 01:52'02" |
| 18 | 07'14" | 01:59'16" |
| 19 | 07'42" | 02:06'58" |
| 20 | 07'25" | 02:14'23" |
| 21 | 03'12" | 02:17'35" |
| 22.3 | 00'09" | 02:17'47" |
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