12.1 km | 01:19:33 | 06:34/km日期: 2021-04-27 20:24 - 平均心率: 142 - 卡路里: 815 Cal - 總步數: 13738 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'04" / 06'41" / 06'05" / 09'56" / 06'07" / 06'42" / 06'11" / 06'14" / 05'51" / 06'00" / 06'04" / 05'23" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'01") | 401 / 401 | 174 / 85 |
| 2 | | 07'49" (+03'07") | 402 / 803 | 167 / 76 |
| 3 | | 07'51" (+03'09") | 400 / 1204 | 185 / 68 |
| 4 | | 06'26" (+01'44") | 401 / 1605 | 173 / 89 |
| 5 | | 05'48" (+01'06") | 401 / 2006 | 171 / 100 |
| 6 | | 06'07" (+01'25") | 400 / 2407 | 168 / 97 |
| 7 | | 06'04" (+01'22") | 401 / 2808 | 168 / 97 |
| 8 | | 11'26" (+06'44") | 400 / 3208 | 162 / 53 |
| 9 | | 09'38" (+04'56") | 400 / 3609 | 188 / 55 |
| 10 | | 07'15" (+02'33") | 401 / 4011 | 171 / 80 |
| 11 | | 06'22" (+01'40") | 400 / 4411 | 170 / 92 |
| 12 | | 05'52" (+01'10") | 402 / 4814 | 165 / 102 |
| 13 | | 06'10" (+01'28") | 401 / 5216 | 167 / 96 |
| 14 | | 07'12" (+02'30") | 400 / 5616 | 171 / 81 |
| 15 | | 06'22" (+01'40") | 400 / 6016 | 171 / 91 |
| 16 | | 06'36" (+01'54") | 401 / 6418 | 169 / 89 |
| 17 | | 06'26" (+01'44") | 403 / 6821 | 173 / 89 |
| 18 | | 06'23" (+01'41") | 404 / 7225 | 172 / 90 |
| 19 | | 06'31" (+01'49") | 401 / 7626 | 172 / 88 |
| 20 | | 05'58" (+01'16") | 401 / 8028 | 174 / 96 |
| 21 | | 05'42" (+01'00") | 402 / 8430 | 173 / 100 |
| 22 | | 06'03" (+01'21") | 402 / 8832 | 174 / 94 |
| 23 | | 05'43" (+01'01") | 401 / 9234 | 174 / 99 |
| 24 | | 06'16" (+01'34") | 401 / 9635 | 174 / 91 |
| 25 | | 05'32" (+00'50") | 400 / 10036 | 175 / 103 |
| 26 | | 06'18" (+01'36") | 401 / 10437 | 173 / 91 |
| 27 | | 06'47" (+02'05") | 400 / 10838 | 170 / 86 |
| 28 | | 05'45" (+01'03") | 402 / 11240 | 172 / 100 |
| 29 | | 05'32" (+00'50") | 400 / 11640 | 173 / 104 |
| 30 | | 04'42" | 400 / 12040 | 179 / 118 |
| 31 | | 06'15" (+01'33") | 42 / 12083 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'05" | 00:19'50" |
| 4 | 09'56" | 00:29'46" |
| 5 | 06'07" | 00:35'53" |
| 6 | 06'42" | 00:42'35" |
| 7 | 06'11" | 00:48'46" |
| 8 | 06'14" | 00:55'00" |
| 9 | 05'51" | 01:00'51" |
| 10 | 06'00" | 01:06'51" |
| 11 | 06'04" | 01:12'55" |
| 12 | 05'23" | 01:18'18" |
| 12.1 | 14'42" | 01:19'33" |
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