15.4 km | 01:20:47 | 05:15/km日期: 2021-04-30 04:42 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'39" / 05'32" / 04'25" / 05'29" / 05'05" / 04'53" / 05'32" / 04'50" / 05'12" / 05'45" / 04'51" / 05'47" / 06'06" / 04'50" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 702 / 702 |
| 2 | | 05'36" (+01'25") | 714 / 1417 |
| 3 | | 05'25" (+01'14") | 737 / 2154 |
| 4 | | 04'15" (+00'04") | 939 / 3093 |
| 5 | | 06'12" (+02'01") | 644 / 3738 |
| 6 | | 04'11" | 952 / 4690 |
| 7 | | 06'40" (+02'29") | 599 / 5290 |
| 8 | | 04'18" (+00'07") | 928 / 6218 |
| 9 | | 06'11" (+02'00") | 645 / 6864 |
| 10 | | 04'18" (+00'07") | 928 / 7793 |
| 11 | | 06'48" (+02'37") | 587 / 8380 |
| 12 | | 04'16" (+00'05") | 936 / 9316 |
| 13 | | 06'45" (+02'34") | 591 / 9907 |
| 14 | | 04'17" (+00'06") | 932 / 10840 |
| 15 | | 07'07" (+02'56") | 561 / 11401 |
| 16 | | 04'16" (+00'05") | 936 / 12337 |
| 17 | | 07'46" (+03'35") | 514 / 12852 |
| 18 | | 04'18" (+00'07") | 928 / 13780 |
| 19 | | 05'53" (+01'42") | 678 / 14459 |
| 20 | | 05'17" (+01'06") | 755 / 15215 |
| 21 | | 05'25" (+01'14") | 147 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.61 km 
adidas adizero tempo 9 累積 :
1110.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 04'25" | 00:15'36" |
| 4 | 05'29" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 04'53" | 00:31'03" |
| 7 | 05'32" | 00:36'35" |
| 8 | 04'50" | 00:41'25" |
| 9 | 05'12" | 00:46'37" |
| 10 | 05'45" | 00:52'22" |
| 11 | 04'51" | 00:57'13" |
| 12 | 05'47" | 01:03'00" |
| 13 | 06'06" | 01:09'06" |
| 14 | 04'50" | 01:13'56" |
| 15 | 05'24" | 01:19'20" |
| 15.4 | 05'19" | 01:21'16" |
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