31.3 km | 03:02:41 | 05:50/km日期: 2015-02-21 05:18 - 總爬升: 303 m - 卡路里: 1801 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'01" / 05'52" / 05'33" / 05'46" / 05'34" / 05'31" / 05'35" / 05'28" / 05'32" / 05'25" / 05'33" / 05'59" / 06'37" / 05'55" / 05'27" / 05'36" / 05'30" / 05'33" / 06'20" / 05'26" / 05'41" / 06'19" / 05'41" / 06'15" / 05'59" / 05'45" / 06'23" / 06'26" / 05'55" / 06'03" / 06'33" / 05'27" /
2月累積里程 : 242.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'28" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'25" | 00:56'17" |
| 11 | 05'33" | 01:01'50" |
| 12 | 05'59" | 01:07'49" |
| 13 | 06'37" | 01:14'26" |
| 14 | 05'55" | 01:20'21" |
| 15 | 05'27" | 01:25'48" |
| 16 | 05'36" | 01:31'24" |
| 17 | 05'30" | 01:36'54" |
| 18 | 05'33" | 01:42'27" |
| 19 | 06'20" | 01:48'47" |
| 20 | 05'26" | 01:54'13" |
| 21 | 05'41" | 01:59'54" |
| 22 | 06'19" | 02:06'13" |
| 23 | 05'41" | 02:11'54" |
| 24 | 06'15" | 02:18'09" |
| 25 | 05'59" | 02:24'08" |
| 26 | 05'45" | 02:29'53" |
| 27 | 06'23" | 02:36'16" |
| 28 | 06'26" | 02:42'42" |
| 29 | 05'55" | 02:48'37" |
| 30 | 06'03" | 02:54'40" |
| 31 | 06'33" | 03:01'13" |
| 31.3 | 05'44" | 03:02'40" |
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