13.8 km | 01:14:26 | 05:24/km日期: 2021-05-01 04:40 - 平均心率: 130 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'55" / 05'45" / 05'35" / 05'21" / 05'30" / 05'12" / 05'11" / 04'59" / 05'07" / 05'02" / 04'43" / 04'49" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 423 / 2423 |
| 4 | | 05'28" (+00'50") | 402 / 2825 |
| 5 | | 05'29" (+00'51") | 400 / 3225 |
| 6 | | 05'27" (+00'49") | 401 / 3627 |
| 7 | | 05'22" (+00'44") | 403 / 4030 |
| 8 | | 05'25" (+00'47") | 400 / 4431 |
| 9 | | 05'26" (+00'48") | 397 / 4829 |
| 10 | | 05'22" (+00'44") | 401 / 5230 |
| 11 | | 05'15" (+00'37") | 399 / 5630 |
| 12 | | 05'11" (+00'33") | 404 / 6034 |
| 13 | | 05'07" (+00'29") | 402 / 6437 |
| 14 | | 05'08" (+00'30") | 402 / 6839 |
| 15 | | 05'03" (+00'25") | 406 / 7246 |
| 16 | | 05'06" (+00'28") | 404 / 7650 |
| 17 | | 05'00" (+00'22") | 400 / 8051 |
| 18 | | 05'09" (+00'31") | 399 / 8450 |
| 19 | | 05'03" (+00'25") | 398 / 8848 |
| 20 | | 05'06" (+00'28") | 399 / 9247 |
| 21 | | 04'54" (+00'16") | 406 / 9654 |
| 22 | | 04'53" (+00'15") | 397 / 10051 |
| 23 | | 04'50" (+00'12") | 399 / 10451 |
| 24 | | 04'38" | 402 / 10853 |
| 25 | | 04'49" (+00'11") | 399 / 11253 |
| 26 | | 04'48" (+00'10") | 396 / 11649 |
| 27 | | 04'45" (+00'07") | 405 / 12055 |
| 28 | | 06'25" (+01'47") | 1000 / 13055 |
| 29 | | 06'24" (+01'46") | 728 / 13783 |
應該算是傷癒了，但不斷的停跑以及心裡的傷痕，跑起來仍是怕怕，一點都放不開。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'12" | 00:33'18" |
| 7 | 05'11" | 00:38'29" |
| 8 | 04'59" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 05'02" | 00:53'37" |
| 11 | 04'43" | 00:58'20" |
| 12 | 04'49" | 01:03'09" |
| 13 | 06'25" | 01:09'34" |
| 13.8 | 06'17" | 01:14'30" |
展開計圈分析
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