12.0 km | 00:53:05 | 04:25/km日期: 2015-02-22 05:25 - 地點: 三重體育館 - 天氣: 陰，地溼 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'20" / 04'36" / 04'28" / 04'20" / 04'24" / 04'28" / 04'24" / 04'32" / 04'32" / 04'32" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 395 / 395 |
| 2 | | 04'35" (+00'20") | 395 / 790 |
| 3 | | 04'25" (+00'10") | 403 / 1193 |
| 4 | | 04'40" (+00'25") | 400 / 1593 |
| 5 | | 04'38" (+00'23") | 384 / 1976 |
| 6 | | 04'24" (+00'09") | 412 / 2389 |
| 7 | | 04'31" (+00'16") | 391 / 2780 |
| 8 | | 04'21" (+00'06") | 409 / 3188 |
| 9 | | 04'26" (+00'11") | 394 / 3582 |
| 10 | | 04'19" (+00'04") | 409 / 3991 |
| 11 | | 04'25" (+00'10") | 399 / 4391 |
| 12 | | 04'26" (+00'11") | 401 / 4792 |
| 13 | | 04'22" (+00'07") | 407 / 5199 |
| 14 | | 04'27" (+00'12") | 396 / 5595 |
| 15 | | 04'24" (+00'09") | 401 / 5996 |
| 16 | | 04'34" (+00'19") | 379 / 6375 |
| 17 | | 04'26" (+00'11") | 398 / 6773 |
| 18 | | 04'30" (+00'15") | 399 / 7172 |
| 19 | | 04'34" (+00'19") | 386 / 7558 |
| 20 | | 04'27" (+00'12") | 396 / 7954 |
| 21 | | 04'36" (+00'21") | 387 / 8341 |
| 22 | | 04'37" (+00'22") | 393 / 8734 |
| 23 | | 04'27" (+00'12") | 408 / 9142 |
| 24 | | 04'33" (+00'18") | 395 / 9536 |
| 25 | | 04'32" (+00'17") | 396 / 9933 |
| 26 | | 04'44" (+00'29") | 376 / 10309 |
| 27 | | 04'34" (+00'19") | 393 / 10702 |
| 28 | | 04'27" (+00'12") | 396 / 11098 |
| 29 | | 04'38" (+00'23") | 384 / 11482 |
| 30 | | 03'39" | 388 / 11870 |
2月累積里程 :
184.92 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'36" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'20" | 00:17'44" |
| 5 | 04'24" | 00:22'08" |
| 6 | 04'28" | 00:26'36" |
| 7 | 04'24" | 00:31'00" |
| 8 | 04'32" | 00:35'32" |
| 9 | 04'32" | 00:40'04" |
| 10 | 04'32" | 00:44'36" |
| 11 | 04'36" | 00:49'12" |
| 11.9 | 04'17" | 00:52'56" |
展開計圈分析
留言 
