16.3 km | 02:00:41 | 07:25/km日期: 2021-05-02 07:24 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 08'21" / 07'00" / 06'52" / 06'36" / 06'35" / 07'07" / 08'25" / 07'05" / 08'05" / 07'25" / 08'19" / 09'02" / 07'13" / 07'16" / 06'54" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'07" (+00'33") | 1000 / 6000 |
| 7 | | 08'24" (+01'50") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 08'05" (+01'31") | 1000 / 9000 |
| 10 | | 07'25" (+00'51") | 1000 / 10000 |
| 11 | | 08'18" (+01'44") | 1000 / 11000 |
| 12 | | 09'01" (+02'27") | 1000 / 12000 |
| 13 | | 07'13" (+00'39") | 1000 / 13000 |
| 14 | | 07'16" (+00'42") | 1000 / 14000 |
| 15 | | 06'53" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+00'15") | 1000 / 16000 |
| 17 | | 06'20" | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'00" | 00:15'21" |
| 3 | 06'52" | 00:22'13" |
| 4 | 06'36" | 00:28'49" |
| 5 | 06'35" | 00:35'24" |
| 6 | 07'07" | 00:42'31" |
| 7 | 08'25" | 00:50'56" |
| 8 | 07'05" | 00:58'01" |
| 9 | 08'05" | 01:06'06" |
| 10 | 07'25" | 01:13'31" |
| 11 | 08'19" | 01:21'50" |
| 12 | 09'02" | 01:30'52" |
| 13 | 07'13" | 01:38'05" |
| 14 | 07'16" | 01:45'21" |
| 15 | 06'54" | 01:52'15" |
| 16 | 06'51" | 01:59'06" |
| 16.3 | 06'14" | 02:00'41" |
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