16.4 km | 01:44:42 | 06:23/km日期: 2015-02-23 06:08 - 地點: 成蘆橋 - 天氣: 陰 - 卡路里: 958 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'56" / 06'16" / 06'24" / 06'04" / 06'04" / 06'00" / 06'04" / 06'24" / 08'00" / 06'16" / 06'08" / 06'08" / 06'12" / 06'00" / 06'16" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1008 / 1008 |
| 2 | | 06'16" (+00'14") | 999 / 2008 |
| 3 | | 06'23" (+00'21") | 1000 / 3009 |
| 4 | | 06'05" (+00'03") | 989 / 3998 |
| 5 | | 06'04" (+00'02") | 1006 / 5005 |
| 6 | | 06'02" | 994 / 5999 |
| 7 | | 06'04" (+00'02") | 998 / 6997 |
| 8 | | 06'24" (+00'22") | 1008 / 8006 |
| 9 | | 08'04" (+02'02") | 998 / 9004 |
| 10 | | 06'13" (+00'11") | 992 / 9995 |
| 11 | | 06'10" (+00'08") | 1008 / 11003 |
| 12 | | 06'10" (+00'08") | 990 / 11993 |
| 13 | | 06'10" (+00'08") | 1006 / 12999 |
| 14 | | 06'03" (+00'01") | 999 / 13998 |
| 15 | | 06'16" (+00'14") | 998 / 14996 |
| 16 | | 06'44" (+00'42") | 998 / 15994 |
| 17 | | 07'05" (+01'03") | 343 / 16337 |
2月累積里程 :
184.92 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 06'04" | 00:43'48" |
| 8 | 06'24" | 00:50'12" |
| 9 | 08'00" | 00:58'12" |
| 10 | 06'16" | 01:04'28" |
| 11 | 06'08" | 01:10'36" |
| 12 | 06'08" | 01:16'44" |
| 13 | 06'12" | 01:22'56" |
| 14 | 06'00" | 01:28'56" |
| 15 | 06'16" | 01:35'12" |
| 16 | 06'44" | 01:41'56" |
| 16.3 | 07'41" | 01:44'32" |
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