11.0 km | 00:59:08 | 05:22/km日期: 2021-05-05 18:04 - 平均心率: 167 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'46" / 05'28" / 05'27" / 05'30" / 05'35" / 05'33" / 05'13" / 05'07" / 05'12" / 05'10" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 03'33" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 330.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 05'12" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 11 | 05'05" | 00:59'06" |
| 11.0 | 04'36" | 00:59'09" |
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