21.2 km | 02:09:50 | 06:07/km日期: 2015-02-25 14:47 - 天氣: 陰 - 卡路里: 1143 Cal
Pace: 06'35" / 05'29" / 05'49" / 05'49" / 05'54" / 05'32" / 05'26" / 05'24" / 05'16" / 05'15" / 05'05" / 04'52" / 10'04" / 06'12" / 05'27" / 10'23" / 06'00" / 07'44" / 05'11" / 05'10" / 05'19" / 11'14" /
2月累積里程 :
489.39 km ![](images/shoe.png)
La New Bears j07 64 累積 :
2275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'29" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 05'54" | 00:29'36" |
6 | 05'32" | 00:35'08" |
7 | 05'26" | 00:40'34" |
8 | 05'24" | 00:45'58" |
9 | 05'16" | 00:51'14" |
10 | 05'15" | 00:56'29" |
11 | 05'05" | 01:01'34" |
12 | 04'52" | 01:06'26" |
13 | 10'04" | 01:16'30" |
14 | 06'12" | 01:22'42" |
15 | 05'27" | 01:28'09" |
16 | 10'23" | 01:38'32" |
17 | 06'00" | 01:44'32" |
18 | 07'44" | 01:52'16" |
19 | 05'11" | 01:57'27" |
20 | 05'10" | 02:02'37" |
21 | 05'19" | 02:07'56" |
21.2 | 11'14" | 02:09'50" |