12.0 km | 01:01:04 | 05:04/km日期: 2015-02-25 18:22 - 地點: 將軍澳主場第八線 - 天氣: 十分潮濕 - 卡路里: 682 Cal - 總步數: 11804 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 100%
Pace: 05'51" / 04'50" / 05'04" / 05'02" / 05'01" / 04'58" / 05'02" / 05'02" / 04'59" / 05'01" / 05'01" / 04'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'08") | 1002 / 1002 | 182 / 93 |
| 2 | | 05'14" (+00'32") | 999 / 2001 | 191 / 99 |
| 3 | | 05'02" (+00'20") | 1006 / 3007 | 195 / 101 |
| 4 | | 05'01" (+00'19") | 1003 / 4010 | 194 / 102 |
| 5 | | 05'02" (+00'20") | 997 / 5008 | 194 / 101 |
| 6 | | 05'00" (+00'18") | 995 / 6003 | 195 / 102 |
| 7 | | 04'58" (+00'16") | 995 / 6999 | 193 / 103 |
| 8 | | 05'02" (+00'20") | 1011 / 8011 | 194 / 102 |
| 9 | | 05'00" (+00'18") | 1000 / 9012 | 193 / 102 |
| 10 | | 05'02" (+00'20") | 988 / 10000 | 195 / 101 |
| 11 | | 04'56" (+00'14") | 1002 / 11003 | 195 / 103 |
| 12 | | 04'42" | 998 / 12002 | 195 / 108 |
| 13 | | 04'31" | 33 / 12035 | 200 / 110 |
今晚主場復原跑,630入到場內見rockie已跑緊,配速唔快,兩人跑了5k多,vincent來埋,rockie差唔多收工,我同vincent繼續跑,直到夠數為止！
2月累積里程 :
214.83 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'50" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 11 | 05'01" | 00:55'51" |
| 12 | 04'43" | 01:00'34" |
| 12.0 | 13'53" | 01:01'04" |
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