9.2 km | 01:08:41 | 07:26/km日期: 2021-05-08 05:40 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'38" / 06'45" / 08'54" / 08'53" / 04'59" / 10'17" / 05'08" / 09'53" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'56") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 886 / 1886 |
| 3 | | 33'54" (+29'13") | 167 / 2054 |
| 4 | | 04'48" (+00'07") | 398 / 2453 |
| 5 | | 04'59" (+00'18") | 396 / 2849 |
| 6 | | 04'55" (+00'14") | 396 / 3245 |
| 7 | | 04'43" (+00'02") | 397 / 3642 |
| 8 | | 21'24" (+16'43") | 246 / 3889 |
| 9 | | 04'50" (+00'09") | 401 / 4290 |
| 10 | | 05'00" (+00'19") | 405 / 4696 |
| 11 | | 04'57" (+00'16") | 408 / 5105 |
| 12 | | 04'41" | 409 / 5515 |
| 13 | | 21'35" (+16'54") | 323 / 5838 |
| 14 | | 05'09" (+00'28") | 389 / 6228 |
| 15 | | 05'06" (+00'25") | 397 / 6625 |
| 16 | | 05'15" (+00'34") | 393 / 7019 |
| 17 | | 04'46" (+00'05") | 393 / 7412 |
| 18 | | 18'02" (+13'21") | 354 / 7766 |
| 19 | | 06'10" (+01'29") | 1000 / 8766 |
| 20 | | 05'43" (+01'02") | 460 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
145.43 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 08'54" | 00:22'17" |
| 4 | 08'53" | 00:31'10" |
| 5 | 04'59" | 00:36'09" |
| 6 | 10'17" | 00:46'26" |
| 7 | 05'08" | 00:51'34" |
| 8 | 09'53" | 01:01'27" |
| 9 | 05'56" | 01:07'23" |
| 9.2 | 05'52" | 01:08'43" |
展開計圈分析
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