16.5 km | 03:25:59 | 12:29/km日期: 2021-05-08 07:03 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1348 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 10'49" / 08'38" / 10'00" / 12'02" / 11'20" / 12'38" / 25'23" / 09'15" / 15'05" / 22'37" / 12'43" / 12'54" / 09'53" / 08'02" / 09'39" / 09'18" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+02'48") | 1000 / 1000 |
| 2 | | 08'37" (+00'36") | 1000 / 2000 |
| 3 | | 10'00" (+01'59") | 1000 / 3000 |
| 4 | | 12'02" (+04'01") | 1000 / 4000 |
| 5 | | 11'19" (+03'18") | 1000 / 5000 |
| 6 | | 12'38" (+04'37") | 1000 / 6000 |
| 7 | | 25'22" (+17'21") | 1000 / 7000 |
| 8 | | 09'15" (+01'14") | 1000 / 8000 |
| 9 | | 15'04" (+07'03") | 1000 / 9000 |
| 10 | | 22'37" (+14'36") | 1000 / 10000 |
| 11 | | 12'43" (+04'42") | 1000 / 11000 |
| 12 | | 12'54" (+04'53") | 1000 / 12000 |
| 13 | | 09'52" (+01'51") | 1000 / 13000 |
| 14 | | 08'01" | 1000 / 14000 |
| 15 | | 09'38" (+01'37") | 1000 / 15000 |
| 16 | | 09'18" (+01'17") | 1000 / 16000 |
| 17 | | 11'25" (+03'24") | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 16.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'38" | 00:19'27" |
| 3 | 10'00" | 00:29'27" |
| 4 | 12'02" | 00:41'29" |
| 5 | 11'20" | 00:52'49" |
| 6 | 12'38" | 01:05'27" |
| 7 | 25'23" | 01:30'50" |
| 8 | 09'15" | 01:40'05" |
| 9 | 15'05" | 01:55'10" |
| 10 | 22'37" | 02:17'47" |
| 11 | 12'43" | 02:30'30" |
| 12 | 12'54" | 02:43'24" |
| 13 | 09'53" | 02:53'17" |
| 14 | 08'02" | 03:01'19" |
| 15 | 09'39" | 03:10'58" |
| 16 | 09'18" | 03:20'16" |
| 16.5 | 11'26" | 03:25'59" |
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