23.0 km | 01:59:44 | 05:11/km日期: 2021-05-09 04:20 - 總爬升: 379 m - 地點: chc jsp - 天氣: sunny - 平均心率: 124 - 卡路里: 1243 Cal - 總步數: 22682 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'38" / 05'32" / 05'55" / 05'48" / 05'41" / 05'28" / 05'22" / 05'17" / 05'11" / 05'14" / 05'13" / 05'08" / 05'13" / 05'09" / 04'37" / 04'30" / 04'21" / 04'10" / 04'26" / 04'18" / 04'21" / 04'28" / 05'25" / 43'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+03'23") | 1009 / 1009 | 184 / 71 |
| 2 | | 05'46" (+01'31") | 1004 / 2013 | 191 / 90 |
| 3 | | 05'50" (+01'35") | 1007 / 3020 | 189 / 90 |
| 4 | | 05'48" (+01'33") | 1007 / 4028 | 188 / 91 |
| 5 | | 05'43" (+01'28") | 1002 / 5030 | 187 / 93 |
| 6 | | 05'26" (+01'11") | 1003 / 6033 | 188 / 97 |
| 7 | | 05'16" (+01'01") | 1006 / 7040 | 189 / 100 |
| 8 | | 05'18" (+01'03") | 1004 / 8044 | 189 / 99 |
| 9 | | 05'10" (+00'55") | 1001 / 9046 | 188 / 102 |
| 10 | | 05'10" (+00'55") | 1001 / 10047 | 188 / 102 |
| 11 | | 05'11" (+00'56") | 1000 / 11048 | 188 / 102 |
| 12 | | 05'09" (+00'54") | 1007 / 12055 | 187 / 103 |
| 13 | | 05'12" (+00'57") | 1002 / 13057 | 186 / 102 |
| 14 | | 05'03" (+00'48") | 1003 / 14060 | 186 / 106 |
| 15 | | 04'42" (+00'27") | 1008 / 15069 | 192 / 110 |
| 16 | | 04'24" (+00'09") | 1003 / 16073 | 192 / 118 |
| 17 | | 04'16" (+00'01") | 1000 / 17073 | 191 / 121 |
| 18 | | 04'15" | 1004 / 18078 | 192 / 121 |
| 19 | | 04'21" (+00'06") | 1004 / 19083 | 191 / 119 |
| 20 | | 04'18" (+00'03") | 1003 / 20086 | 191 / 121 |
| 21 | | 04'20" (+00'05") | 1006 / 21093 | 191 / 120 |
| 22 | | 04'25" (+00'10") | 1000 / 22093 | 191 / 117 |
| 23 | | 06'08" (+01'53") | 1006 / 23100 | 191 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
672.70 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'32" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 05'48" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'28" | 00:36'02" |
| 7 | 05'22" | 00:41'24" |
| 8 | 05'17" | 00:46'41" |
| 9 | 05'11" | 00:51'52" |
| 10 | 05'14" | 00:57'06" |
| 11 | 05'13" | 01:02'19" |
| 12 | 05'08" | 01:07'27" |
| 13 | 05'13" | 01:12'40" |
| 14 | 05'09" | 01:17'49" |
| 15 | 04'37" | 01:22'26" |
| 16 | 04'30" | 01:26'56" |
| 17 | 04'21" | 01:31'17" |
| 18 | 04'10" | 01:35'27" |
| 19 | 04'26" | 01:39'53" |
| 20 | 04'18" | 01:44'11" |
| 21 | 04'21" | 01:48'32" |
| 22 | 04'28" | 01:53'00" |
| 23 | 05'25" | 01:58'25" |
| 23.0 | 38'16" | 01:59'44" |
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