| 全馬 | 04:04:00 | 05:46/km | 第19馬官方成績 | 日期 | 2021-05-09 | 成績 | 04:04:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'47") | 00:55'59" (+00'39") | | 00:27'06" | | 00:29'33" (+02'27") | 00:59'35" (+04'15") | | 00:30'02" (+02'56") | | 00:27'42" (+00'36") | 00:55'20" | | 00:27'38" (+00'32") | | 00:30'28" (+03'22") | 01:02'33" (+07'13") | | 00:32'05" (+04'59") | |
日期: 2021-05-09 05:34 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 2086 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'47") | 1000 / 1000 | 2 | | 06'46" (+02'01") | 1000 / 2000 | 3 | | 06'04" (+01'19") | 1000 / 3000 | 4 | | 05'24" (+00'39") | 1000 / 4000 | 5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 09'08" (+04'23") | 111 / 5111 | 7 | | 05'14" (+00'29") | 1000 / 6111 | 8 | | 05'07" (+00'22") | 1000 / 7111 | 9 | | 05'24" (+00'39") | 1000 / 8111 | 10 | | 05'22" (+00'37") | 1000 / 9111 | 11 | | 05'30" (+00'45") | 1000 / 10111 | 12 | | 05'32" (+00'47") | 1000 / 11111 | 13 | | 05'31" (+00'46") | 1000 / 12111 | 14 | | 05'57" (+01'12") | 1000 / 13111 | 15 | | 06'19" (+01'34") | 1000 / 14111 | 16 | | 06'11" (+01'26") | 1000 / 15111 | 17 | | 05'58" (+01'13") | 1000 / 16111 | 18 | | 05'56" (+01'11") | 1000 / 17111 | 19 | | 05'50" (+01'05") | 1000 / 18111 | 20 | | 06'01" (+01'16") | 1000 / 19111 | 21 | | 06'23" (+01'38") | 1000 / 20111 | 22 | | 06'26" (+01'41") | 1000 / 21111 | 23 | | 05'16" (+00'31") | 1000 / 22111 | 24 | | 05'07" (+00'22") | 1000 / 23111 | 25 | | 05'18" (+00'33") | 1000 / 24111 | 26 | | 05'23" (+00'38") | 1000 / 25111 | 27 | | 05'51" (+01'06") | 1000 / 26111 | 28 | | 05'22" (+00'37") | 1000 / 27111 | 29 | | 05'30" (+00'45") | 1000 / 28111 | 30 | | 05'26" (+00'41") | 1000 / 29111 | 31 | | 05'30" (+00'45") | 1000 / 30111 | 32 | | 05'55" (+01'10") | 1000 / 31111 | 33 | | 05'57" (+01'12") | 1000 / 32111 | 34 | | 05'59" (+01'14") | 1000 / 33111 | 35 | | 06'24" (+01'39") | 1000 / 34111 | 36 | | 06'12" (+01'27") | 1000 / 35111 | 37 | | 06'05" (+01'20") | 1000 / 36111 | 38 | | 06'43" (+01'58") | 1000 / 37111 | 39 | | 06'31" (+01'46") | 1000 / 38111 | 40 | | 06'13" (+01'28") | 1000 / 39111 | 41 | | 06'28" (+01'43") | 1000 / 40111 | 42 | | 04'58" (+00'13") | 1000 / 41111 | 43 | | 04'45" | 1000 / 42111 | 44 | | 05'10" (+00'25") | 27 / 42138 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 130.26 km Asics 虎走6 累積 : 229.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 06'46" | 00:12'12" | 3 | 06'05" | 00:18'17" | 4 | 05'24" | 00:23'41" | 5 | 05'12" | 00:28'53" | 6 | 05'44" | 00:34'37" | 7 | 05'08" | 00:39'45" | 8 | 05'24" | 00:45'09" | 9 | 05'22" | 00:50'31" | 10 | 05'28" | 00:55'59" | 11 | 05'30" | 01:01'29" | 12 | 05'36" | 01:07'05" | 13 | 05'52" | 01:12'57" | 14 | 06'16" | 01:19'13" | 15 | 06'19" | 01:25'32" | 16 | 05'58" | 01:31'30" | 17 | 06'01" | 01:37'31" | 18 | 05'46" | 01:43'17" | 19 | 06'03" | 01:49'20" | 20 | 06'14" | 01:55'34" | 21 | 06'30" | 02:02'04" | 22 | 05'24" | 02:07'28" | 23 | 05'04" | 02:12'32" | 24 | 05'18" | 02:17'50" | 25 | 05'26" | 02:23'16" | 26 | 05'49" | 02:29'05" | 27 | 05'22" | 02:34'27" | 28 | 05'29" | 02:39'56" | 29 | 05'24" | 02:45'20" | 30 | 05'34" | 02:50'54" | 31 | 06'00" | 02:56'54" | 32 | 05'55" | 03:02'49" | 33 | 05'48" | 03:08'37" | 34 | 06'33" | 03:15'10" | 35 | 06'12" | 03:21'22" | 36 | 06'00" | 03:27'22" | 37 | 06'22" | 03:33'44" | 38 | 06'57" | 03:40'41" | 39 | 06'16" | 03:46'57" | 40 | 06'30" | 03:53'27" | 41 | 05'00" | 03:58'27" | 42 | 04'47" | 04:03'14" | 42.1 | 04'48" | 04:03'54" |
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