|  99.8 km | 04:10:49 | 23.9 km/h日期: 2015-02-27 08:52 - 總爬升: 926 m - 地點: 旗山→甲仙→六龜 - 天氣: 熱 - 平均心率: 137 - 卡路里: 2784 Cal - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-24.96) | 1006 / 1006 | | 2 | | 25.35 (-23.30) | 999 / 2005 | | 3 | | 25.35 (-23.30) | 995 / 3000 | | 4 | | 24.16 (-24.49) | 1000 / 4000 | | 5 | | 26.09 (-22.56) | 1006 / 5007 |
| 6 | | 26.09 (-22.56) | 991 / 5997 | | 7 | | 26.47 (-22.18) | 1000 / 6998 | | 8 | | 26.47 (-22.18) | 997 / 7995 | | 9 | | 25.90 (-22.75) | 999 / 8995 | | 10 | | 25.00 (-23.65) | 1000 / 9995 | | 11 | | 22.50 (-26.15) | 1000 / 10996 | | 12 | | 22.50 (-26.15) | 1006 / 12002 | | 13 | | 24.16 (-24.49) | 995 / 12997 | | 14 | | 21.95 (-26.70) | 999 / 13996 | | 15 | | 24.16 (-24.49) | 995 / 14991 | | 16 | | 28.80 (-19.85) | 1012 / 16003 | | 17 | | 20.34 (-28.31) | 989 / 16993 | | 18 | | 30.00 (-18.65) | 1000 / 17994 | | 19 | | 30.51 (-18.14) | 995 / 18989 | | 20 | | 17.31 (-31.34) | 1000 / 19990 | | 21 | | 27.91 (-20.74) | 999 / 20989 | | 22 | | 25.00 (-23.65) | 999 / 21988 | | 23 | | 17.82 (-30.83) | 999 / 22987 | | 24 | | 29.03 (-19.62) | 999 / 23985 | | 25 | | 28.35 (-20.30) | 1002 / 24988 | | 26 | | 24.32 (-24.32) | 999 / 25987 | | 27 | | 27.48 (-21.17) | 999 / 26986 | | 28 | | 25.35 (-23.30) | 999 / 27985 | | 29 | | 24.16 (-24.49) | 997 / 28982 | | 30 | | 11.61 (-37.04) | 1000 / 29983 | | 31 | | 12.04 (-36.61) | 999 / 30982 | | 32 | | 14.23 (-34.42) | 997 / 31979 | | 33 | | 17.48 (-31.17) | 999 / 32978 | | 34 | | 13.19 (-35.46) | 1000 / 33979 | | 35 | | 13.14 (-35.51) | 997 / 34976 | | 36 | | 14.88 (-33.77) | 1000 / 35977 | | 37 | | 19.89 (-28.76) | 997 / 36974 | | 38 | | 22.50 (-26.15) | 1000 / 37975 | | 39 | | 39.13 (-9.52) | 1000 / 38976 | | 40 | | 43.90 (-4.75) | 1000 / 39977 | | 41 | | 39.56 (-9.09) | 997 / 40974 | | 42 | | 36.36 (-12.29) | 1006 / 41980 | | 43 | | 28.12 (-20.52) | 993 / 42973 | | 44 | | 29.27 (-19.38) | 999 / 43972 | | 45 | | 20.57 (-28.08) | 997 / 44969 | | 46 | | 21.43 (-27.22) | 1002 / 45972 | | 47 | | 20.11 (-28.54) | 995 / 46967 | | 48 | | 25.17 (-23.47) | 1010 / 47977 | | 49 | | 48.00 (-0.65) | 991 / 48968 | | 50 | | 19.25 (-29.40) | 1000 / 49969 | | 51 | | 21.18 (-27.47) | 1006 / 50975 | | 52 | | 14.01 (-34.64) | 995 / 51970 | | 53 | | 18.18 (-30.47) | 997 / 52967 | | 54 | | 28.12 (-20.52) | 1000 / 53968 | | 55 | | 27.91 (-20.74) | 995 / 54963 | | 56 | | 30.77 (-17.88) | 999 / 55962 | | 57 | | 32.43 (-16.22) | 999 / 56961 | | 58 | | 31.30 (-17.34) | 1000 / 57962 | | 59 | | 18.95 (-29.70) | 1008 / 58970 | | 60 | | 25.35 (-23.30) | 991 / 59961 | | 61 | | 25.17 (-23.47) | 1006 / 60967 | | 62 | | 25.17 (-23.47) | 997 / 61964 | | 63 | | 30.25 (-18.40) | 997 / 62961 | | 64 | | 35.64 (-13.01) | 1002 / 63964 | | 65 | | 29.51 (-19.14) | 997 / 64961 | | 66 | | 27.27 (-21.38) | 1000 / 65962 | | 67 | | 29.03 (-19.62) | 999 / 66961 | | 68 | | 25.17 (-23.47) | 1002 / 67964 | | 69 | | 27.07 (-21.58) | 995 / 68959 | | 70 | | 28.12 (-20.52) | 999 / 69958 | | 71 | | 27.69 (-20.96) | 1002 / 70961 | | 72 | | 28.12 (-20.52) | 997 / 71958 | | 73 | | 29.27 (-19.38) | 995 / 72953 | | 74 | | 26.67 (-21.98) | 999 / 73952 | | 75 | | 29.51 (-19.14) | 1002 / 74955 | | 76 | | 27.91 (-20.74) | 1020 / 75975 | | 77 | | 28.35 (-20.30) | 976 / 76951 | | 78 | | 26.67 (-21.98) | 1008 / 77959 | | 79 | | 30.51 (-18.14) | 993 / 78952 | | 80 | | 28.12 (-20.52) | 1000 / 79953 | | 81 | | 31.03 (-17.61) | 1073 / 81026 | | 82 | | 30.25 (-18.40) | 930 / 81956 | | 83 | | 27.69 (-20.96) | 1006 / 82962 | | 84 | | 26.28 (-22.37) | 995 / 83957 | | 85 | | 18.37 (-30.28) | 991 / 84948 | | 86 | | 48.65 | 1008 / 85956 | | 87 | | 28.80 (-19.85) | 991 / 86947 | | 88 | | 8.80 (-39.85) | 1096 / 88043 | | 89 | | 0 | 900 / 88943 | | 90 | | 27.07 (-21.58) | 1002 / 89946 | | 91 | | 29.03 (-19.62) | 997 / 90943 | | 92 | | 31.30 (-17.34) | 1000 / 91944 | | 93 | | 30.00 (-18.65) | 1000 / 92945 | | 94 | | 28.12 (-20.52) | 1000 / 93946 | | 95 | | 29.27 (-19.38) | 997 / 94943 | | 96 | | 22.50 (-26.15) | 1004 / 95948 | | 97 | | 26.47 (-22.18) | 1012 / 96960 | | 98 | | 26.67 (-21.98) | 980 / 97940 | | 99 | | 24.66 (-23.99) | 997 / 98937 | | 100 | | 23.68 (-24.96) | 999 / 99936 |
一出門沒多久就爆胎，騎到寶來才發現騎錯了(我好像要到六龜)，騎錯也好剛剛100k | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 415.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.4 % | | 2 | 24.3 | 1.0 % | | 3 | 26.5 | 1.2 % | | 4 | 23.7 | 1.0 % | | 5 | 25.7 | 1.2 % | | 6 | 27.3 | 1.0 % | | 7 | 28.1 | 1.0 % | | 8 | 26.5 | 1.0 % | | 9 | 25.7 | 1.5 % | | 10 | 25.0 | 1.2 % | | 11 | 23.7 | 1.3 % | | 12 | 22.5 | 1.2 % | | 13 | 25.0 | 1.3 % | | 14 | 1.5 | 1.9 % | | 15 | 24.3 | 1.1 % | | 16 | 31.0 | -1.1 % | | 17 | 20.9 | 4.4 % | | 18 | 31.0 | -1.9 % | | 19 | 28.1 | 1.7 % | | 20 | 17.6 | 3.4 % | | 21 | 31.0 | -2.7 % | | 22 | 25.7 | 2.7 % | | 23 | 18.8 | 5.5 % | | 24 | 36.0 | -1.9 % | | 25 | 31.0 | 1.6 % | | 26 | 25.0 | 1.5 % | | 27 | 27.3 | 1.2 % | | 28 | 27.3 | 1.2 % | | 29 | 22.0 | 4.3 % | | 30 | 11.5 | 6.4 % | | 31 | 12.2 | 7.0 % | | 32 | 14.8 | 4.9 % | | 33 | 17.6 | 4.3 % | | 34 | 13.0 | 8.4 % | | 35 | 12.5 | 8.8 % | | 36 | 15.5 | 6.0 % | | 37 | 18.4 | 7.0 % | | 38 | 29.0 | -2.3 % | | 39 | 40.9 | -5.2 % | | 40 | 39.1 | -6.1 % | | 41 | 34.6 | -3.9 % | | 42 | 33.3 | -2.3 % | | 43 | 29.0 | -3.8 % | | 44 | 23.7 | 2.4 % | | 45 | 18.8 | 2.8 % | | 46 | 22.0 | 1.8 % | | 47 | 20.5 | 3.4 % | | 48 | 36.0 | -6.0 % | | 49 | 33.3 | -1.8 % | | 50 | 16.4 | -3.5 % | | 51 | 17.3 | 2.7 % | | 52 | 13.0 | 6.8 % | | 53 | 31.0 | -2.2 % | | 54 | 25.0 | -0.7 % | | 55 | 29.0 | -2.5 % | | 56 | 28.1 | -2.9 % | | 57 | 37.5 | -5.3 % | | 58 | 25.7 | -0.9 % | | 59 | 19.6 | -2.4 % | | 60 | 22.5 | 2.9 % | | 61 | 31.0 | -1.9 % | | 62 | 17.0 | -0.5 % | | 63 | 33.3 | -3.2 % | | 64 | 31.0 | 2.9 % | | 65 | 27.3 | -3.3 % | | 66 | 29.0 | -1.5 % | | 67 | 28.1 | -1.6 % | | 68 | 6.4 | 2.3 % | | 69 | 29.0 | -0.4 % | | 70 | 28.1 | -0.8 % | | 71 | 27.3 | -1.2 % | | 72 | 30.0 | -1.2 % | | 73 | 26.5 | -0.7 % | | 74 | 29.0 | -0.6 % | | 75 | 28.1 | -1.0 % | | 76 | 29.0 | -0.7 % | | 77 | 25.0 | -0.4 % | | 78 | 31.0 | -1.3 % | | 79 | 28.1 | -0.9 % | | 80 | 30.0 | -0.8 % | | 81 | 30.0 | -1.1 % | | 82 | 29.0 | -1.1 % | | 83 | 27.3 | 2.8 % | | 84 | 19.1 | 3.0 % | | 85 | 30.0 | -6.8 % | | 86 | 36.0 | -2.2 % | | 87 | 29.0 | -1.0 % | | 88 | 29.0 | -0.3 % | | 89 | 28.1 | -0.8 % | | 90 | 25.7 | -0.2 % | | 91 | 32.1 | -0.1 % | | 92 | 31.0 | -0.4 % | | 93 | 28.1 | -0.4 % | | 94 | 28.1 | 1.0 % | | 95 | 27.3 | 1.0 % | | 96 | 20.9 | 1.3 % | | 97 | 25.7 | 1.0 % | | 98 | 25.0 | 1.0 % | | 99 | 22.0 | -0.2 % | | 100.5 | 46.3 | -0.3 % |
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