10.1 km | 01:00:09 | 05:56/km日期: 2013-04-22 16:37 - 卡路里: 502 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'43" / 05'47" / 05'44" / 05'35" / 05'29" / 05'34" / 06'14" / 06'12" / 06'01" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1006 / 1006 |
| 2 | | 05'47" (+00'18") | 1009 / 2015 |
| 3 | | 05'43" (+00'14") | 1007 / 3023 |
| 4 | | 05'35" (+00'06") | 1007 / 4031 |
| 5 | | 05'29" | 1002 / 5033 |
| 6 | | 05'37" (+00'08") | 1008 / 6042 |
| 7 | | 06'12" (+00'43") | 1009 / 7051 |
| 8 | | 06'11" (+00'42") | 1002 / 8053 |
| 9 | | 06'02" (+00'33") | 1004 / 9057 |
| 10 | | 06'00" (+00'31") | 1013 / 10070 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'29" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 06'14" | 00:41'06" |
| 8 | 06'12" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 06'01" | 00:59'20" |
| 10.1 | 06'02" | 01:00'09" |
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