|  恭喜破PB 全馬 | 04:55:16 | 06:59/km | 第2馬| 官方成績 | | 日期 | 2015-02-22 | | 成績 | 04:55:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'30") | 00:56'26" | | 00:28'15" (+00'34") | | 00:27'41" | 00:57'58" (+01'32") | | 00:30'17" (+02'36") | | 00:31'56" (+04'15") | 01:05'55" (+09'29") | | 00:33'59" (+06'18") | | 00:37'30" (+09'49") | 01:12'27" (+16'01") | | 00:34'57" (+07'16") | |
日期: 2015-02-22 08:12 - 總爬升: 192 m - 地點: 東京都 - 天氣: 陰雨 - 平均心率: 96 - 卡路里: 3753 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+02'23") | 415 / 415 | | 2 | | 05'37" (+02'52") | 426 / 842 | | 3 | | 05'09" (+02'24") | 397 / 1239 | | 4 | | 05'42" (+02'57") | 403 / 1642 | | 5 | | 05'40" (+02'55") | 398 / 2041 |
| 6 | | 06'04" (+03'19") | 398 / 2439 | | 7 | | 05'32" (+02'47") | 409 / 2849 | | 8 | | 06'01" (+03'16") | 396 / 3245 | | 9 | | 05'53" (+03'08") | 399 / 3644 | | 10 | | 05'42" (+02'57") | 399 / 4044 | | 11 | | 05'35" (+02'50") | 407 / 4452 | | 12 | | 05'32" (+02'47") | 397 / 4849 | | 13 | | 06'24" (+03'39") | 405 / 5255 | | 14 | | 06'11" (+03'26") | 398 / 5653 | | 15 | | 05'19" (+02'34") | 407 / 6061 | | 16 | | 05'09" (+02'24") | 400 / 6462 | | 17 | | 05'03" (+02'18") | 402 / 6864 | | 18 | | 05'03" (+02'18") | 401 / 7266 | | 19 | | 05'40" (+02'55") | 404 / 7670 | | 20 | | 05'57" (+03'12") | 422 / 8093 | | 21 | | 05'34" (+02'49") | 403 / 8497 | | 22 | | 05'12" (+02'27") | 403 / 8901 | | 23 | | 05'18" (+02'33") | 411 / 9312 | | 24 | | 06'50" (+04'05") | 399 / 9712 | | 25 | | 05'43" (+02'58") | 401 / 10113 | | 26 | | 05'23" (+02'38") | 401 / 10515 | | 27 | | 05'19" (+02'34") | 404 / 10920 | | 28 | | 05'37" (+02'52") | 402 / 11322 | | 29 | | 05'33" (+02'48") | 404 / 11727 | | 30 | | 05'36" (+02'51") | 404 / 12131 | | 31 | | 06'06" (+03'21") | 401 / 12532 | | 32 | | 05'47" (+03'02") | 411 / 12944 | | 33 | | 05'58" (+03'13") | 407 / 13351 | | 34 | | 04'48" (+02'03") | 406 / 13758 | | 35 | | 05'32" (+02'47") | 403 / 14161 | | 36 | | 05'16" (+02'31") | 395 / 14556 | | 37 | | 05'21" (+02'36") | 403 / 14960 | | 38 | | 05'34" (+02'49") | 400 / 15360 | | 39 | | 05'36" (+02'51") | 412 / 15773 | | 40 | | 05'43" (+02'58") | 404 / 16177 | | 41 | | 05'40" (+02'55") | 402 / 16580 | | 42 | | 06'23" (+03'38") | 408 / 16989 | | 43 | | 05'58" (+03'13") | 399 / 17388 | | 44 | | 06'56" (+04'11") | 400 / 17789 | | 45 | | 05'40" (+02'55") | 413 / 18202 | | 46 | | 06'08" (+03'23") | 403 / 18606 | | 47 | | 05'46" (+03'01") | 403 / 19010 | | 48 | | 06'26" (+03'41") | 398 / 19408 | | 49 | | 06'36" (+03'51") | 413 / 19822 | | 50 | | 06'25" (+03'40") | 397 / 20219 | | 51 | | 05'42" (+02'57") | 408 / 20628 | | 52 | | 05'53" (+03'08") | 401 / 21030 | | 53 | | 05'47" (+03'02") | 405 / 21435 | | 54 | | 09'51" (+07'06") | 402 / 21838 | | 55 | | 05'44" (+02'59") | 395 / 22233 | | 56 | | 05'49" (+03'04") | 429 / 22662 | | 57 | | 05'24" (+02'39") | 390 / 23053 | | 58 | | 07'58" (+05'13") | 411 / 23465 | | 59 | | 06'36" (+03'51") | 408 / 23873 | | 60 | | 05'59" (+03'14") | 408 / 24282 | | 61 | | 05'29" (+02'44") | 403 / 24685 | | 62 | | 06'00" (+03'15") | 409 / 25095 | | 63 | | 07'16" (+04'31") | 405 / 25501 | | 64 | | 05'29" (+02'44") | 410 / 25911 | | 65 | | 07'08" (+04'23") | 401 / 26313 | | 66 | | 05'46" (+03'01") | 409 / 26723 | | 67 | | 08'46" (+06'01") | 410 / 27133 | | 68 | | 05'45" (+03'00") | 410 / 27544 | | 69 | | 08'58" (+06'13") | 405 / 27949 | | 70 | | 06'43" (+03'58") | 408 / 28358 | | 71 | | 05'51" (+03'06") | 401 / 28759 | | 72 | | 07'56" (+05'11") | 413 / 29173 | | 73 | | 05'58" (+03'13") | 407 / 29580 | | 74 | | 06'13" (+03'28") | 409 / 29989 | | 75 | | 06'28" (+03'43") | 403 / 30393 | | 76 | | 07'53" (+05'08") | 411 / 30805 | | 77 | | 06'05" (+03'20") | 405 / 31210 | | 78 | | 08'44" (+05'59") | 406 / 31617 | | 79 | | 06'08" (+03'23") | 404 / 32021 | | 80 | | 10'18" (+07'33") | 412 / 32433 | | 81 | | 06'58" (+04'13") | 406 / 32840 | | 82 | | 06'21" (+03'36") | 411 / 33251 | | 83 | | 07'07" (+04'22") | 407 / 33658 | | 84 | | 07'57" (+05'12") | 397 / 34056 | | 85 | | 06'39" (+03'54") | 402 / 34459 | | 86 | | 09'39" (+06'54") | 405 / 34865 | | 87 | | 05'44" (+02'59") | 409 / 35274 | | 88 | | 08'02" (+05'17") | 410 / 35685 | | 89 | | 06'10" (+03'25") | 401 / 36086 | | 90 | | 09'02" (+06'17") | 414 / 36501 | | 91 | | 06'06" (+03'21") | 414 / 36915 | | 92 | | 02'45" | 399 / 37315 | | 93 | | 08'11" (+05'26") | 406 / 37721 | | 94 | | 07'08" (+04'23") | 404 / 38126 | | 95 | | 06'53" (+04'08") | 410 / 38537 | | 96 | | 09'26" (+06'41") | 405 / 38942 | | 97 | | 07'12" (+04'27") | 402 / 39344 | | 98 | | 06'48" (+04'03") | 401 / 39745 | | 99 | | 07'01" (+04'16") | 401 / 40147 | | 100 | | 12'28" (+09'43") | 406 / 40553 | | 101 | | 06'53" (+04'08") | 404 / 40957 | | 102 | | 07'07" (+04'22") | 407 / 41364 | | 103 | | 08'36" (+05'51") | 404 / 41769 | | 104 | | 08'06" (+05'21") | 406 / 42176 | | 105 | | 08'47" (+06'02") | 407 / 42584 | | 106 | | 06'33" (+03'48") | 398 / 42983 | | 107 | | 07'21" (+04'36") | 405 / 43389 | | 108 | | 08'44" (+05'59") | 398 / 43787 | | 109 | | 07'21" (+04'36") | 405 / 44193 | | 110 | | 07'00" (+04'15") | 397 / 44590 | | 111 | | 06'22" (+03'37") | 405 / 44995 | | 112 | | 06'14" (+03'29") | 402 / 45398 |
賽後評分: 一定要去跑一次才知道什麼是真正辦得好的比賽!! 路線、交管、動線、補給、志工、群眾、醫療、警力、贊助商，所有的細節幾乎都無從挑剔! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 99.01 km  MIZUNO Wave Rider 17 SW 型號 累積 : 919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'40" | 00:10'55" | | 3 | 05'53" | 00:16'48" | | 4 | 05'48" | 00:22'36" | | 5 | 05'35" | 00:28'11" | | 6 | 06'06" | 00:34'17" | | 7 | 05'11" | 00:39'28" | | 8 | 05'35" | 00:45'03" | | 9 | 05'35" | 00:50'38" | | 10 | 05'48" | 00:56'26" | | 11 | 05'30" | 01:01'56" | | 12 | 05'35" | 01:07'31" | | 13 | 05'49" | 01:13'20" | | 14 | 05'26" | 01:18'46" | | 15 | 05'21" | 01:24'07" | | 16 | 05'37" | 01:29'44" | | 17 | 06'00" | 01:35'44" | | 18 | 06'18" | 01:42'02" | | 19 | 05'53" | 01:47'55" | | 20 | 06'29" | 01:54'24" | | 21 | 05'58" | 02:00'22" | | 22 | 07'26" | 02:07'48" | | 23 | 05'38" | 02:13'26" | | 24 | 07'08" | 02:20'34" | | 25 | 05'46" | 02:26'20" | | 26 | 06'16" | 02:32'36" | | 27 | 07'25" | 02:40'01" | | 28 | 07'15" | 02:47'16" | | 29 | 06'54" | 02:54'10" | | 30 | 06'09" | 03:00'19" | | 31 | 07'01" | 03:07'20" | | 32 | 07'10" | 03:14'30" | | 33 | 08'09" | 03:22'39" | | 34 | 07'26" | 03:30'05" | | 35 | 07'44" | 03:37'49" | | 36 | 06'52" | 03:44'41" | | 37 | 06'56" | 03:51'37" | | 38 | 06'24" | 03:58'01" | | 39 | 07'54" | 04:05'55" | | 40 | 06'51" | 04:12'46" | | 41 | 09'16" | 04:22'02" | | 42 | 07'48" | 04:29'50" | | 43 | 07'56" | 04:37'46" | | 44 | 07'37" | 04:45'23" | | 45 | 07'03" | 04:52'26" | | 45.5 | 06'22" | 04:55'20" |
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