|  全馬 | 04:03:40 | 05:46/km | 第5馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 04:03:40 | | 總名次 | 241 / 1556 | | 分組名次 | 81 / 524 | | 平均速度 | 05:46/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:52'01" | | 00:26'04" (+00'07") | | 00:26'42" (+00'45") | 00:53'59" (+01'58") | | 00:27'17" (+01'20") | | 00:28'51" (+02'54") | 00:59'06" (+07'05") | | 00:30'15" (+04'18") | | 00:31'26" (+05'29") | 01:03'31" (+11'30") | | 00:32'05" (+06'08") | |
日期: 2015-03-01 06:20 - 平均心率: 170 - 卡路里: 4842 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'14") | 1008 / 1008 | | 2 | | 05'06" (+00'03") | 1002 / 2011 | | 3 | | 05'06" (+00'03") | 1011 / 3022 | | 4 | | 05'13" (+00'10") | 1006 / 4029 | | 5 | | 05'10" (+00'07") | 1013 / 5042 |
| 6 | | 05'27" (+00'24") | 1008 / 6051 | | 7 | | 05'03" | 1014 / 7065 | | 8 | | 05'20" (+00'17") | 999 / 8065 | | 9 | | 05'05" (+00'02") | 1010 / 9076 | | 10 | | 05'09" (+00'06") | 1016 / 10092 | | 11 | | 05'37" (+00'34") | 1008 / 11101 | | 12 | | 05'10" (+00'07") | 1005 / 12106 | | 13 | | 05'16" (+00'13") | 1019 / 13125 | | 14 | | 05'25" (+00'22") | 1003 / 14129 | | 15 | | 05'11" (+00'08") | 1000 / 15129 | | 16 | | 05'35" (+00'32") | 1000 / 16130 | | 17 | | 05'15" (+00'12") | 1013 / 17144 | | 18 | | 05'18" (+00'15") | 1009 / 18153 | | 19 | | 05'48" (+00'45") | 1000 / 19154 | | 20 | | 05'17" (+00'14") | 1004 / 20159 | | 21 | | 05'23" (+00'20") | 1013 / 21172 | | 22 | | 06'14" (+01'11") | 1011 / 22183 | | 23 | | 05'28" (+00'25") | 1008 / 23192 | | 24 | | 06'17" (+01'14") | 1012 / 24205 | | 25 | | 05'31" (+00'28") | 1005 / 25210 | | 26 | | 06'12" (+01'09") | 999 / 26209 | | 27 | | 05'40" (+00'37") | 1009 / 27218 | | 28 | | 06'13" (+01'10") | 1011 / 28230 | | 29 | | 06'01" (+00'58") | 1007 / 29237 | | 30 | | 06'07" (+01'04") | 1002 / 30240 | | 31 | | 05'48" (+00'45") | 1002 / 31242 | | 32 | | 07'11" (+02'08") | 1011 / 32254 | | 33 | | 05'56" (+00'53") | 1008 / 33263 | | 34 | | 06'29" (+01'26") | 1010 / 34273 | | 35 | | 05'59" (+00'56") | 997 / 35271 | | 36 | | 06'45" (+01'42") | 1006 / 36277 | | 37 | | 06'13" (+01'10") | 1006 / 37283 | | 38 | | 06'56" (+01'53") | 1015 / 38298 | | 39 | | 06'03" (+01'00") | 1010 / 39309 | | 40 | | 06'08" (+01'05") | 1007 / 40317 | | 41 | | 06'11" (+01'08") | 1005 / 41322 | | 42 | | 05'24" (+00'21") | 1017 / 42340 |
 台南大頭目  希望能破４的馬拉松賽——2015南科馬
===========================
可惜了~~
路線也不是全平路，跑起來也不怎麼輕鬆！
但破ＰＢ，也很不錯了！
賽前宣言: 今年第５馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'05" | 00:10'25" | | 3 | 05'08" | 00:15'33" | | 4 | 05'12" | 00:20'45" | | 5 | 05'12" | 00:25'57" | | 6 | 05'25" | 00:31'22" | | 7 | 05'05" | 00:36'27" | | 8 | 05'21" | 00:41'48" | | 9 | 05'05" | 00:46'53" | | 10 | 05'08" | 00:52'01" | | 11 | 05'40" | 00:57'41" | | 12 | 05'10" | 01:02'51" | | 13 | 05'05" | 01:07'56" | | 14 | 05'35" | 01:13'31" | | 15 | 05'12" | 01:18'43" | | 16 | 05'40" | 01:24'23" | | 17 | 05'11" | 01:29'34" | | 18 | 05'17" | 01:34'51" | | 19 | 05'52" | 01:40'43" | | 20 | 05'17" | 01:46'00" | | 21 | 05'25" | 01:51'25" | | 22 | 06'12" | 01:57'37" | | 23 | 05'29" | 02:03'06" | | 24 | 06'15" | 02:09'21" | | 25 | 05'30" | 02:14'51" | | 26 | 06'10" | 02:21'01" | | 27 | 05'45" | 02:26'46" | | 28 | 06'08" | 02:32'54" | | 29 | 06'02" | 02:38'56" | | 30 | 06'10" | 02:45'06" | | 31 | 05'51" | 02:50'57" | | 32 | 06'42" | 02:57'39" | | 33 | 06'23" | 03:04'02" | | 34 | 06'33" | 03:10'35" | | 35 | 05'57" | 03:16'32" | | 36 | 06'03" | 03:22'35" | | 37 | 06'56" | 03:29'31" | | 38 | 06'55" | 03:36'26" | | 39 | 06'05" | 03:42'31" | | 40 | 06'06" | 03:48'37" | | 41 | 06'16" | 03:54'53" | | 42 | 05'42" | 04:00'35" | | 42.3 | 10'01" | 04:03'54" |
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