|  全馬 | 04:33:26 | 06:28/km | 第17馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 04:33:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+00'44") | 00:57'02" | | 00:28'09" | | 00:28'41" (+00'32") | 00:57'44" (+00'42") | | 00:29'03" (+00'54") | | 00:29'52" (+01'43") | 01:01'48" (+04'46") | | 00:31'56" (+03'47") | | 00:37'32" (+09'23") | 01:16'47" (+19'45") | | 00:39'15" (+11'06") | |
日期: 2015-03-01 06:20 - 平均心率: 50 - 卡路里: 2203 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'30") | 1007 / 1007 | | 2 | | 05'43" (+00'10") | 1003 / 2011 | | 3 | | 05'42" (+00'09") | 1007 / 3018 | | 4 | | 05'45" (+00'12") | 1012 / 4031 | | 5 | | 05'35" (+00'02") | 1010 / 5042 |
| 6 | | 05'42" (+00'09") | 1003 / 6045 | | 7 | | 05'33" | 1009 / 7055 | | 8 | | 05'39" (+00'06") | 1004 / 8059 | | 9 | | 05'34" (+00'01") | 1009 / 9069 | | 10 | | 05'39" (+00'06") | 1003 / 10073 | | 11 | | 05'47" (+00'14") | 1016 / 11090 | | 12 | | 05'40" (+00'07") | 1001 / 12092 | | 13 | | 05'48" (+00'15") | 1007 / 13100 | | 14 | | 05'39" (+00'06") | 1007 / 14107 | | 15 | | 05'42" (+00'09") | 1004 / 15112 | | 16 | | 06'02" (+00'29") | 992 / 16105 | | 17 | | 05'46" (+00'13") | 1008 / 17113 | | 18 | | 05'49" (+00'16") | 1009 / 18123 | | 19 | | 05'47" (+00'14") | 997 / 19120 | | 20 | | 05'39" (+00'06") | 1006 / 20126 | | 21 | | 05'46" (+00'13") | 1014 / 21140 | | 22 | | 06'23" (+00'50") | 1002 / 22142 | | 23 | | 05'52" (+00'19") | 1006 / 23149 | | 24 | | 05'59" (+00'26") | 1000 / 24149 | | 25 | | 05'56" (+00'23") | 1009 / 25159 | | 26 | | 06'38" (+01'05") | 1002 / 26162 | | 27 | | 06'12" (+00'39") | 1002 / 27164 | | 28 | | 06'09" (+00'36") | 1006 / 28171 | | 29 | | 06'33" (+01'00") | 1009 / 29181 | | 30 | | 06'25" (+00'52") | 1003 / 30184 | | 31 | | 06'43" (+01'10") | 995 / 31179 | | 32 | | 08'14" (+02'41") | 1009 / 32189 | | 33 | | 07'33" (+02'00") | 1002 / 33192 | | 34 | | 07'41" (+02'08") | 1004 / 34196 | | 35 | | 07'21" (+01'48") | 1007 / 35203 | | 36 | | 08'23" (+02'50") | 997 / 36201 | | 37 | | 08'14" (+02'41") | 1003 / 37205 | | 38 | | 06'54" (+01'21") | 1008 / 38214 | | 39 | | 08'07" (+02'34") | 1007 / 39222 | | 40 | | 07'49" (+02'16") | 1005 / 40227 | | 41 | | 07'59" (+02'26") | 1013 / 41240 | | 42 | | 07'41" (+02'08") | 1006 / 42246 |
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 159.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'45" | 00:11'49" | | 3 | 05'42" | 00:17'31" | | 4 | 05'45" | 00:23'16" | | 5 | 05'37" | 00:28'53" | | 6 | 05'43" | 00:34'36" | | 7 | 05'33" | 00:40'09" | | 8 | 05'40" | 00:45'49" | | 9 | 05'36" | 00:51'25" | | 10 | 05'37" | 00:57'02" | | 11 | 05'50" | 01:02'52" | | 12 | 05'39" | 01:08'31" | | 13 | 05'48" | 01:14'19" | | 14 | 05'39" | 01:19'58" | | 15 | 05'45" | 01:25'43" | | 16 | 06'00" | 01:31'43" | | 17 | 05'45" | 01:37'28" | | 18 | 05'50" | 01:43'18" | | 19 | 05'46" | 01:49'04" | | 20 | 05'42" | 01:54'46" | | 21 | 05'43" | 02:00'29" | | 22 | 06'25" | 02:06'54" | | 23 | 05'48" | 02:12'42" | | 24 | 06'02" | 02:18'44" | | 25 | 05'54" | 02:24'38" | | 26 | 06'38" | 02:31'16" | | 27 | 06'16" | 02:37'32" | | 28 | 06'09" | 02:43'41" | | 29 | 06'26" | 02:50'07" | | 30 | 06'27" | 02:56'34" | | 31 | 06'44" | 03:03'18" | | 32 | 08'18" | 03:11'36" | | 33 | 07'22" | 03:18'58" | | 34 | 07'47" | 03:26'45" | | 35 | 07'21" | 03:34'06" | | 36 | 08'29" | 03:42'35" | | 37 | 07'22" | 03:49'57" | | 38 | 07'42" | 03:57'39" | | 39 | 08'02" | 04:05'41" | | 40 | 07'40" | 04:13'21" | | 41 | 08'01" | 04:21'22" | | 42 | 08'05" | 04:29'27" | | 42.6 | 06'28" | 04:33'14" |
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