|  50.0 km | 05:40:38 | 06:48/km | 第41馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:40:38 | | 總名次 | 51 / 288 | | 分組名次 | 16 / 93 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+14'31") | 01:14'33" (+23'14") | | 00:35'47" (+11'32") | | 00:27'40" (+03'25") | 00:57'24" (+06'05") | | 00:29'44" (+05'29") | | 00:28'27" (+04'12") | 01:11'50" (+20'31") | | 00:43'23" (+19'08") | | 00:37'20" (+13'05") | 01:25'38" (+34'19") | | 00:48'18" (+24'03") | | 00:27'04" (+02'49") | 00:51'19" | | 00:24'15" | |
日期: 2015-02-28 07:00 - 總爬升: 1228 m - 地點: 北北基 - 天氣: 晴 - 卡路里: 4229 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'58") | 1001 / 1001 | | 2 | | 07'31" (+02'20") | 1006 / 2008 | | 3 | | 07'38" (+02'27") | 1013 / 3021 | | 4 | | 07'28" (+02'17") | 1006 / 4028 | | 5 | | 07'55" (+02'44") | 1005 / 5033 |
| 6 | | 07'19" (+02'08") | 1012 / 6045 | | 7 | | 06'52" (+01'41") | 1006 / 7051 | | 8 | | 07'57" (+02'46") | 998 / 8050 | | 9 | | 07'03" (+01'52") | 1019 / 9070 | | 10 | | 06'28" (+01'17") | 1004 / 10075 | | 11 | | 05'55" (+00'44") | 1013 / 11088 | | 12 | | 05'19" (+00'08") | 997 / 12086 | | 13 | | 05'24" (+00'13") | 1010 / 13097 | | 14 | | 05'24" (+00'13") | 1003 / 14101 | | 15 | | 05'33" (+00'22") | 1004 / 15105 | | 16 | | 06'18" (+01'07") | 1010 / 16115 | | 17 | | 05'49" (+00'38") | 1008 / 17124 | | 18 | | 05'32" (+00'21") | 1009 / 18133 | | 19 | | 06'44" (+01'33") | 1001 / 19134 | | 20 | | 05'59" (+00'48") | 1005 / 20139 | | 21 | | 05'24" (+00'13") | 1013 / 21153 | | 22 | | 05'23" (+00'12") | 998 / 22152 | | 23 | | 05'28" (+00'17") | 1004 / 23156 | | 24 | | 05'40" (+00'29") | 1005 / 24161 | | 25 | | 05'54" (+00'43") | 1001 / 25163 | | 26 | | 06'21" (+01'10") | 1004 / 26167 | | 27 | | 08'47" (+03'36") | 1006 / 27174 | | 28 | | 09'29" (+04'18") | 1008 / 28183 | | 29 | | 08'34" (+03'23") | 1000 / 29183 | | 30 | | 10'21" (+05'10") | 1010 / 30193 | | 31 | | 07'41" (+02'30") | 1000 / 31194 | | 32 | | 08'11" (+03'00") | 996 / 32190 | | 33 | | 05'58" (+00'47") | 1014 / 33205 | | 34 | | 07'43" (+02'32") | 1011 / 34216 | | 35 | | 08'10" (+02'59") | 1001 / 35217 | | 36 | | 09'38" (+04'27") | 1017 / 36235 | | 37 | | 10'47" (+05'36") | 1002 / 37237 | | 38 | | 10'50" (+05'39") | 1004 / 38241 | | 39 | | 08'49" (+03'38") | 1007 / 39249 | | 40 | | 07'38" (+02'27") | 1015 / 40264 | | 41 | | 05'18" (+00'07") | 999 / 41263 | | 42 | | 05'15" (+00'04") | 1012 / 42276 | | 43 | | 05'29" (+00'18") | 1008 / 43284 | | 44 | | 05'14" (+00'03") | 1002 / 44287 | | 45 | | 05'11" | 1009 / 45296 | | 46 | | 05'23" (+00'12") | 1011 / 46308 | | 47 | | 05'44" (+00'33") | 996 / 47305 | | 48 | | 05'25" (+00'14") | 1008 / 48313 | | 49 | | 05'25" (+00'14") | 1012 / 49326 | | 50 | | 05'10" | 122 / 49448 |
山路馬的策略就是一開始的上坡努力跑，努力跑完上坡，接下來就是下坡了，第二趟的山路才是真正的考驗，今天第一趟都有維持跑步的狀況，第二趟的上坡，覺得好長，怎都跑不完...不過到了40k的坡頂，往下坡就腳突得覺得特別有力，努力維持著5分10幾秒的速度，到最後還是覺得有點累，一直想看能不能再超越幾個人...但全程下坡大約最多看到5個人，也都超過去了，但實力還是差太多...不過發覺到...越來越喜歡山路馬...上坡努力維持住，下坡就可一路衝了...還要再練習... 2月累積里程 : 190.19 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'33" | 00:15'43" | | 3 | 07'32" | 00:23'15" | | 4 | 07'34" | 00:30'49" | | 5 | 07'57" | 00:38'46" | | 6 | 07'23" | 00:46'09" | | 7 | 06'51" | 00:53'00" | | 8 | 07'57" | 01:00'57" | | 9 | 07'01" | 01:07'58" | | 10 | 06'35" | 01:14'33" | | 11 | 05'57" | 01:20'30" | | 12 | 05'19" | 01:25'49" | | 13 | 05'28" | 01:31'17" | | 14 | 05'19" | 01:36'36" | | 15 | 05'37" | 01:42'13" | | 16 | 06'20" | 01:48'33" | | 17 | 05'37" | 01:54'10" | | 18 | 05'41" | 01:59'51" | | 19 | 06'50" | 02:06'41" | | 20 | 05'16" | 02:11'57" | | 21 | 06'09" | 02:18'06" | | 22 | 05'20" | 02:23'26" | | 23 | 05'28" | 02:28'54" | | 24 | 05'35" | 02:34'29" | | 25 | 05'55" | 02:40'24" | | 26 | 06'16" | 02:46'40" | | 27 | 08'44" | 02:55'24" | | 28 | 08'56" | 03:04'20" | | 29 | 08'58" | 03:13'18" | | 30 | 10'29" | 03:23'47" | | 31 | 08'03" | 03:31'50" | | 32 | 07'26" | 03:39'16" | | 33 | 06'32" | 03:45'48" | | 34 | 08'00" | 03:53'48" | | 35 | 07'19" | 04:01'07" | | 36 | 09'40" | 04:10'47" | | 37 | 10'14" | 04:21'01" | | 38 | 10'57" | 04:31'58" | | 39 | 09'49" | 04:41'47" | | 40 | 07'38" | 04:49'25" | | 41 | 05'53" | 04:55'18" | | 42 | 05'13" | 05:00'31" | | 43 | 05'23" | 05:05'54" | | 44 | 05'24" | 05:11'18" | | 45 | 05'11" | 05:16'29" | | 46 | 05'19" | 05:21'48" | | 47 | 05'38" | 05:27'26" | | 48 | 05'30" | 05:32'56" | | 49 | 05'27" | 05:38'23" | | 49.1 | 19'35" | 05:40'44" |
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