5.5 km | 00:31:31 | 05:46/km日期: 2015-03-02 17:59 - 卡路里: 305 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'30" / 06'08" / 06'51" / 06'22" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 253 / 253 |
| 2 | | 05'54" (+00'31") | 253 / 507 |
| 3 | | 05'42" (+00'19") | 253 / 760 |
| 4 | | 05'42" (+00'19") | 253 / 1014 |
| 5 | | 05'39" (+00'16") | 253 / 1268 |
| 6 | | 05'42" (+00'19") | 253 / 1521 |
| 7 | | 05'42" (+00'19") | 253 / 1775 |
| 8 | | 05'42" (+00'19") | 253 / 2029 |
| 9 | | 05'23" | 253 / 2282 |
| 10 | | 05'31" (+00'08") | 253 / 2536 |
| 11 | | 05'27" (+00'04") | 253 / 2790 |
| 12 | | 08'44" (+03'21") | 253 / 3043 |
| 13 | | 05'27" (+00'04") | 253 / 3297 |
| 14 | | 06'06" (+00'43") | 253 / 3551 |
| 15 | | 05'31" (+00'08") | 253 / 3804 |
| 16 | | 05'35" (+00'12") | 253 / 4058 |
| 17 | | 06'02" (+00'39") | 253 / 4312 |
| 18 | | 05'46" (+00'23") | 253 / 4565 |
| 19 | | 07'49" (+02'26") | 253 / 4819 |
| 20 | | 05'42" (+00'19") | 253 / 5073 |
| 21 | | 06'57" (+01'34") | 136 / 5209 |
3月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'51" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5.2 | 05'45" | 00:32'49" |
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