10.2 km | 00:51:28 | 05:03/km日期: 2015-03-02 18:02 - 地點: 操場 - 天氣: 涼 - 卡路里: 568 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'32" / 05'12" / 05'04" / 05'08" / 05'08" / 04'52" / 04'52" / 04'56" / 05'00" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1002 / 1002 |
| 2 | | 05'15" (+00'33") | 999 / 2001 |
| 3 | | 05'03" (+00'21") | 1008 / 3010 |
| 4 | | 05'09" (+00'27") | 999 / 4010 |
| 5 | | 05'08" (+00'26") | 1000 / 5010 |
| 6 | | 04'53" (+00'11") | 995 / 6005 |
| 7 | | 04'52" (+00'10") | 997 / 7002 |
| 8 | | 05'01" (+00'19") | 999 / 8000 |
| 9 | | 04'59" (+00'17") | 995 / 8995 |
| 10 | | 04'42" | 1008 / 10003 |
| 11 | | 04'54" (+00'12") | 156 / 10159 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'52" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'40" | 00:50'24" |
| 10.2 | 04'59" | 00:51'12" |
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