11.0 km | 00:59:14 | 05:22/km日期: 2015-03-01 16:25 - 卡路里: 495 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'43" / 04'46" / 04'28" / 04'21" / 04'25" / 04'21" / 05'48" / 05'51" / 05'49" / 05'45" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 05'48" (+01'28") | 1000 / 7000 |
| 8 | | 05'50" (+01'30") | 1000 / 8000 |
| 9 | | 05'48" (+01'28") | 1000 / 9000 |
| 10 | | 05'46" (+01'26") | 1000 / 10000 |
| 11 | | 06'54" (+02'34") | 1000 / 11000 |
| 12 | | 07'24" (+03'04") | 7 / 11007 |
3月累積里程 : 141.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'46" | 00:11'29" |
| 3 | 04'28" | 00:15'57" |
| 4 | 04'21" | 00:20'18" |
| 5 | 04'25" | 00:24'43" |
| 6 | 04'21" | 00:29'04" |
| 7 | 05'48" | 00:34'52" |
| 8 | 05'51" | 00:40'43" |
| 9 | 05'49" | 00:46'32" |
| 10 | 05'45" | 00:52'17" |
| 11 | 06'54" | 00:59'11" |
| 11.0 | 07'01" | 00:59'14" |
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