12.0 km | 01:05:01 | 05:24/km日期: 2015-03-03 20:06 - 地點: 河濱 - 天氣: 陰涼 - 卡路里: 708 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'12" / 05'30" / 05'10" / 05'02" / 05'10" / 05'21" / 05'43" / 05'39" / 05'38" / 05'36" / 05'38" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 03'44" | 8 / 12008 |
3月累積里程 :
104.73 km 
ASICS GT-2000 2 累積 :
132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'43" | 00:37'08" |
| 8 | 05'39" | 00:42'47" |
| 9 | 05'38" | 00:48'25" |
| 10 | 05'36" | 00:54'01" |
| 11 | 05'38" | 00:59'39" |
| 12 | 05'21" | 01:05'00" |
| 12.0 | 04'10" | 01:05'02" |
展開計圈分析
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