14.1 km | 01:24:24 | 05:59/km日期: 2015-03-06 19:44 - 地點: 萬年溪河堤步道~千禧公園 - 天氣: 陰涼 - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'01" / 05'45" / 06'00" / 05'44" / 06'00" / 06'05" / 05'53" / 06'01" / 05'57" / 05'57" / 06'00" / 05'52" / 05'47" / 06'00" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'05") | 8735 / 8735 |
2 | | 05'58" (+00'07") | 1766 / 10502 |
3 | | 05'53" (+00'02") | 1412 / 11915 |
4 | | 05'51" | 2295 / 14210 |
輕鬆跑...星期日高雄國際超半馬也打算輕鬆跑就好了!把它當作初馬的練習吧?
3月累積里程 : 331.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 06'00" | 00:17'46" |
4 | 05'44" | 00:23'30" |
5 | 06'00" | 00:29'30" |
6 | 06'05" | 00:35'35" |
7 | 05'53" | 00:41'28" |
8 | 06'01" | 00:47'29" |
9 | 05'57" | 00:53'26" |
10 | 05'57" | 00:59'23" |
11 | 06'00" | 01:05'23" |
12 | 05'52" | 01:11'15" |
13 | 05'47" | 01:17'02" |
14 | 06'00" | 01:23'02" |
14.1 | 14'23" | 01:24'24" |