21.1 km | 02:30:31 | 07:07/km日期: 2015-03-07 05:05 - 總爬升: 150 m - 地點: 木架山 - 天氣: 很舒服 - 卡路里: 1027 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'57" / 06'50" / 07'04" / 08'12" / 06'52" / 06'59" / 06'44" / 09'28" / 06'16" / 06'19" / 06'34" / 06'33" / 06'47" / 08'21" / 06'35" / 09'57" / 07'39" / 06'36" / 06'31" / 06'05" / 06'13" / 06'58" /
3月累積里程 :
138.04 km ![](images/shoe.png)
MIZUNO Wave Rider 16 8KN-30360 累積 :
2296.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 07'04" | 00:20'51" |
4 | 08'12" | 00:29'03" |
5 | 06'52" | 00:35'55" |
6 | 06'59" | 00:42'54" |
7 | 06'44" | 00:49'38" |
8 | 09'28" | 00:59'06" |
9 | 06'16" | 01:05'22" |
10 | 06'19" | 01:11'41" |
11 | 06'34" | 01:18'15" |
12 | 06'33" | 01:24'48" |
13 | 06'47" | 01:31'35" |
14 | 08'21" | 01:39'56" |
15 | 06'35" | 01:46'31" |
16 | 09'57" | 01:56'28" |
17 | 07'39" | 02:04'07" |
18 | 06'36" | 02:10'43" |
19 | 06'31" | 02:17'14" |
20 | 06'05" | 02:23'19" |
21 | 06'13" | 02:29'32" |
21.1 | 06'57" | 02:30'31" |