豬迪 2015/03/07 訓練日誌 | Marathon's World

豬迪台北市
ID 56492

139 位追隨者

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45.0 km | 05:02:17 | 06:43/km | 第9馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	05:02:17
總名次	9 / 194
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'42")

00:28'42" (+01'42")

01:00'16"

10 km

(01:00'16")

00:31'34" (+04'34")

15 km

(01:34'52")

00:34'36" (+07'36")

01:10'34" (+10'18")

20 km

(02:10'50")

00:35'58" (+08'58")

25 km

(02:45'15")

00:34'25" (+07'25")

01:09'07" (+08'51")

30 km

(03:19'57")

00:34'42" (+07'42")

35 km

(03:46'57")

00:27'00"

01:01'22" (+01'06")

40 km

(04:21'19")

00:34'22" (+07'22")

45 km

(04:51'25")

00:30'06" (+03'06")

00:00'00"

Finish

(05:02:17)

日期: 2015-03-07 10:02 - 總爬升: 955 m - 卡路里: 2308 Cal - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'35"

(05'35")

05'32" (+00'29")

1007 / 1007

2

05'47"

(11'22")

05'45" (+00'42")

1004 / 2012

3

05'47"

(17'09")

05'43" (+00'40")

1010 / 3022

4

05'26"

(22'35")

05'24" (+00'21")

1003 / 4026

5

06'11"

(28'46")

06'10" (+01'07")

1001 / 5027

展開計圈分析

6

05'54"

(34'40")

05'54" (+00'51")

998 / 6026

7

06'04"

(40'44")

06'04" (+01'01")

999 / 7025

8

06'57"

(47'41")

06'53" (+01'50")

1007 / 8033

9

06'20"

(54'01")

06'16" (+01'13")

1008 / 9041

10

06'15"

(01:00'16")

05'48" (+00'45")

1074 / 10116

11

06'49"

(01:07'05")

07'24" (+02'21")

920 / 11037

12

05'33"

(01:12'38")

05'33" (+00'30")

999 / 12037

13

06'20"

(01:18'58")

06'09" (+01'06")

1027 / 13064

14

06'15"

(01:25'13")

06'19" (+01'16")

988 / 14052

15

10'02"

(01:35'15")

09'59" (+04'56")

1003 / 15056

16

07'18"

(01:42'33")

07'21" (+02'18")

991 / 16047

17

06'52"

(01:49'25")

06'50" (+01'47")

1004 / 17051

18

06'12"

(01:55'37")

06'09" (+01'06")

1005 / 18057

19

08'28"

(02:04'05")

08'23" (+03'20")

1008 / 19066

20

07'04"

(02:11'09")

07'06" (+02'03")

994 / 20061

21

07'04"

(02:18'13")

07'01" (+01'58")

1005 / 21067

22

05'47"

(02:24'00")

05'46" (+00'43")

1001 / 22068

23

05'45"

(02:29'45")

05'42" (+00'39")

1006 / 23074

24

09'00"

(02:38'45")

09'00" (+03'57")

998 / 24073

25

07'12"

(02:45'57")

07'09" (+02'06")

1005 / 25078

26

07'28"

(02:53'25")

07'09" (+02'06")

1043 / 26121

27

05'01"

(02:58'26")

05'13" (+00'10")

961 / 27083

28

06'28"

(03:04'54")

06'26" (+01'23")

1004 / 28087

29

06'24"

(03:11'18")

06'21" (+01'18")

1005 / 29092

30

08'39"

(03:19'57")

06'48" (+01'45")

1268 / 30361

31

03'53"

(03:23'50")

05'16" (+00'13")

736 / 31098

32

05'31"

(03:29'21")

05'29" (+00'26")

1005 / 32103

33

06'56"

(03:36'17")

06'56" (+01'53")

999 / 33103

34

05'05"

(03:41'22")

05'03"

1005 / 34109

35

05'35"

(03:46'57")

05'27" (+00'24")

1023 / 35133

36

07'39"

(03:54'36")

07'49" (+02'46")

977 / 36110

37

06'40"

(04:01'16")

06'42" (+01'39")

993 / 37104

38

08'01"

(04:09'17")

07'57" (+02'54")

1008 / 38112

39

06'16"

(04:15'33")

06'16" (+01'13")

997 / 39110

40

06'30"

(04:22'03")

06'27" (+01'24")

1005 / 40115

41

05'45"

(04:27'48")

05'45" (+00'42")

998 / 41113

42

06'26"

(04:34'14")

06'23" (+01'20")

1006 / 42119

43

05'49"

(04:40'03")

05'48" (+00'45")

1002 / 43122

44

06'25"

(04:46'28")

06'25" (+01'22")

998 / 44121

45

05'42"

(04:52'10")

05'36" (+00'33")

1015 / 45136

46

05'10"

(04:57'20")

05'11" (+00'08")

993 / 46130

台北市

豬迪

·

3月累積里程 : 151.48 km

Brooks T7 Racer 累積 : 1189.9 km

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Stella Chuang, paulawanda 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'47"	00:11'22"
3	05'42"	00:17'04"
4	05'25"	00:22'29"
5	06'13"	00:28'42"
6	05'52"	00:34'34"
7	06'06"	00:40'40"
8	05'57"	00:46'37"
9	07'12"	00:53'49"
10	06'27"	01:00'16"
11	06'41"	01:06'57"
12	05'29"	01:12'26"
13	06'28"	01:18'54"
14	05'56"	01:24'50"
15	10'02"	01:34'52"
16	07'16"	01:42'08"
17	07'04"	01:49'12"
18	06'06"	01:55'18"
19	08'20"	02:03'38"
20	07'12"	02:10'50"
21	07'07"	02:17'57"
22	05'45"	02:23'42"
23	05'37"	02:29'19"
24	09'14"	02:38'33"
25	06'42"	02:45'15"
26	08'10"	02:53'25"
27	04'34"	02:57'59"
28	05'42"	03:03'41"
29	07'00"	03:10'41"
30	09'16"	03:19'57"
31	03'30"	03:23'27"
32	05'32"	03:28'59"
33	06'50"	03:35'49"
34	05'03"	03:40'52"
35	06'05"	03:46'57"
36	07'14"	03:54'11"
37	06'31"	04:00'42"
38	08'00"	04:08'42"
39	05'59"	04:14'41"
40	06'38"	04:21'19"
41	05'47"	04:27'06"
42	06'25"	04:33'31"
43	05'53"	04:39'24"
44	06'28"	04:45'52"
45	05'33"	04:51'25"
46	05'14"	04:56'39"
47.0	06'11"	05:02'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km