| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'40" | 00:11'57" | | 3 | 05'49" | 00:17'46" | | 4 | 05'15" | 00:23'01" | | 5 | 07'05" | 00:30'06" | | 6 | 05'58" | 00:36'04" | | 7 | 05'25" | 00:41'29" | | 8 | 05'48" | 00:47'17" | | 9 | 05'46" | 00:53'03" | | 10 | 04'56" | 00:57'59" | | 11 | 06'43" | 01:04'42" | | 12 | 05'30" | 01:10'12" | | 13 | 06'09" | 01:16'21" | | 14 | 06'45" | 01:23'06" | | 15 | 06'31" | 01:29'37" | | 16 | 07'01" | 01:36'38" | | 17 | 06'42" | 01:43'20" | | 18 | 06'04" | 01:49'24" | | 19 | 13'29" | 02:02'53" | | 20 | 07'03" | 02:09'56" | | 21 | 05'54" | 02:15'50" | | 22 | 05'23" | 02:21'13" | | 23 | 08'28" | 02:29'41" | | 24 | 06'05" | 02:35'46" | | 25 | 07'26" | 02:43'12" | | 26 | 08'29" | 02:51'41" | | 27 | 14'45" | 03:06'26" | | 28 | 02'20" | 03:08'46" | | 29 | 07'59" | 03:16'45" | | 30 | 09'51" | 03:26'36" | | 31 | 07'51" | 03:34'27" | | 32 | 12'05" | 03:46'32" | | 33 | 08'57" | 03:55'29" | | 34 | 08'26" | 04:03'55" | | 35 | 09'19" | 04:13'14" | | 36 | 09'35" | 04:22'49" | | 37 | 09'35" | 04:32'24" | | 38 | 08'50" | 04:41'14" | | 39 | 09'22" | 04:50'36" | | 40 | 12'37" | 05:03'13" | | 41 | 08'26" | 05:11'39" | | 42 | 08'43" | 05:20'22" | | 43 | 08'38" | 05:29'00" | | 44 | 08'39" | 05:37'39" | | 45 | 10'05" | 05:47'44" | | 46 | 08'56" | 05:56'40" | | 47 | 08'22" | 06:05'02" | | 48 | 09'07" | 06:14'09" | | 49 | 09'01" | 06:23'10" | | 50 | 09'00" | 06:32'10" | | 51 | 15'38" | 06:47'48" | | 52 | 06'01" | 06:53'49" | | 53 | 06'19" | 07:00'08" | | 54 | 05'46" | 07:05'54" | | 55 | 05'26" | 07:11'20" | | 56 | 05'18" | 07:16'38" | | 57 | 06'47" | 07:23'25" | | 58 | 05'52" | 07:29'17" | | 59 | 07'14" | 07:36'31" | | 60 | 05'53" | 07:42'24" | | 61 | 05'34" | 07:47'58" | | 62 | 16'55" | 08:04'53" | | 63 | 06'25" | 08:11'18" | | 64 | 05'38" | 08:16'56" | | 65 | 05'42" | 08:22'38" | | 66 | 06'42" | 08:29'20" | | 67 | 06'52" | 08:36'12" | | 68 | 05'25" | 08:41'37" | | 69 | 05'14" | 08:46'51" | | 70 | 08'07" | 08:54'58" | | 71 | 06'09" | 09:01'07" | | 72 | 07'23" | 09:08'30" | | 73 | 06'52" | 09:15'22" | | 74 | 07'50" | 09:23'12" | | 75 | 04'51" | 09:28'03" | | 76 | 09'30" | 09:37'33" | | 77 | 03'38" | 09:41'11" | | 78 | 04'54" | 09:46'05" | | 79 | 05'49" | 09:51'54" | | 80 | 13'35" | 10:05'29" | | 81 | 10'30" | 10:15'59" | | 82 | 09'16" | 10:25'15" | | 83 | 07'11" | 10:32'26" | | 84 | 06'20" | 10:38'46" | | 85 | 08'25" | 10:47'11" | | 86 | 10'31" | 10:57'42" | | 87 | 05'07" | 11:02'49" | | 88 | 07'06" | 11:09'55" | | 89 | 05'50" | 11:15'45" | | 90 | 06'51" | 11:22'36" | | 91 | 04'25" | 11:27'01" | | 92 | 06'22" | 11:33'23" | | 93 | 08'56" | 11:42'19" | | 94 | 08'06" | 11:50'25" | | 95 | 09'06" | 11:59'31" | | 96 | 08'23" | 12:07'54" | | 97 | 06'44" | 12:14'38" | | 98 | 06'48" | 12:21'26" | | 99 | 06'47" | 12:28'13" | | 100 | 05'49" | 12:34'02" | | 101 | 05'53" | 12:39'55" | | 102 | 05'50" | 12:45'45" | | 103 | 05'49" | 12:51'34" | | 102.3 | -1'-35" | 12:52'42" |
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100.0 km | 12:52:13 | 07:43/km | 第27馬
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