|  半馬 | 01:55:48 | 05:29/km | 第6半馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | 01:55:48 | | 總名次 | 246 / 2146 | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:52'24" | | 00:27'02" (+01'40") | | 00:27'03" (+01'41") | 00:54'24" (+02'00") | | 00:27'21" (+01'59") | |
日期: 2015-03-08 07:00 - 總爬升: 205 m - 地點: 大雅國小 - 天氣: 涼爽 - 卡路里: 1177 Cal - 溫度: 18°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'56") | 401 / 401 | | 2 | | 03'50" | 394 / 796 | | 3 | | 05'19" (+01'29") | 397 / 1193 | | 4 | | 04'59" (+01'09") | 403 / 1596 | | 5 | | 05'21" (+01'31") | 398 / 1995 |
| 6 | | 05'31" (+01'41") | 410 / 2405 | | 7 | | 05'16" (+01'26") | 392 / 2797 | | 8 | | 05'07" (+01'17") | 409 / 3207 | | 9 | | 05'12" (+01'22") | 397 / 3604 | | 10 | | 04'40" (+00'50") | 406 / 4010 | | 11 | | 04'19" (+00'29") | 400 / 4410 | | 12 | | 04'30" (+00'40") | 402 / 4813 | | 13 | | 05'27" (+01'37") | 403 / 5217 | | 14 | | 04'33" (+00'43") | 394 / 5611 | | 15 | | 06'03" (+02'13") | 401 / 6013 | | 16 | | 05'14" (+01'24") | 412 / 6425 | | 17 | | 05'03" (+01'13") | 398 / 6824 | | 18 | | 05'07" (+01'17") | 400 / 7224 | | 19 | | 05'09" (+01'19") | 403 / 7628 | | 20 | | 05'20" (+01'30") | 399 / 8027 | | 21 | | 05'28" (+01'38") | 389 / 8416 | | 22 | | 06'20" (+02'30") | 414 / 8831 | | 23 | | 05'21" (+01'31") | 391 / 9223 | | 24 | | 05'17" (+01'27") | 400 / 9623 | | 25 | | 05'19" (+01'29") | 403 / 10027 | | 26 | | 05'19" (+01'29") | 404 / 10431 | | 27 | | 05'32" (+01'42") | 400 / 10832 | | 28 | | 05'59" (+02'09") | 408 / 11240 | | 29 | | 05'05" (+01'15") | 389 / 11629 | | 30 | | 06'28" (+02'38") | 404 / 12034 | | 31 | | 05'07" (+01'17") | 406 / 12440 | | 32 | | 05'10" (+01'20") | 395 / 12836 | | 33 | | 05'09" (+01'19") | 403 / 13240 | | 34 | | 05'08" (+01'18") | 394 / 13635 | | 35 | | 05'16" (+01'26") | 406 / 14042 | | 36 | | 05'16" (+01'26") | 391 / 14433 | | 37 | | 05'11" (+01'21") | 410 / 14844 | | 38 | | 05'27" (+01'37") | 400 / 15244 | | 39 | | 05'15" (+01'25") | 406 / 15650 | | 40 | | 05'40" (+01'50") | 393 / 16044 | | 41 | | 05'39" (+01'49") | 395 / 16439 | | 42 | | 05'18" (+01'28") | 401 / 16841 | | 43 | | 05'17" (+01'27") | 408 / 17250 | | 44 | | 05'08" (+01'18") | 405 / 17655 | | 45 | | 06'25" (+02'35") | 402 / 18057 | | 46 | | 05'24" (+01'34") | 400 / 18458 | | 47 | | 05'19" (+01'29") | 397 / 18856 | | 48 | | 05'20" (+01'30") | 395 / 19251 | | 49 | | 05'35" (+01'45") | 405 / 19657 | | 50 | | 05'19" (+01'29") | 406 / 20064 | | 51 | | 05'30" (+01'40") | 393 / 20457 | | 52 | | 06'34" (+02'44") | 400 / 20858 | | 53 | | 05'53" (+02'03") | 396 / 21254 |
昨參加儒林山協的橫嶺山（木馬古道）登山活動，大約6.5小時走了14公里，本來擔心會影響今天的路跑，還好，雖然沒有PB，但有在2小時內的目標，能夠順利完賽，我就很高興囉！ 賽前宣言: 希望可以順利跑完全程！ 3月累積里程 : 123.07 km Android - Sony LT29i 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'13" | 00:10'34" | | 3 | 05'22" | 00:15'56" | | 4 | 04'58" | 00:20'54" | | 5 | 04'28" | 00:25'22" | | 6 | 05'31" | 00:30'53" | | 7 | 05'03" | 00:35'56" | | 8 | 05'20" | 00:41'16" | | 9 | 05'45" | 00:47'01" | | 10 | 05'23" | 00:52'24" | | 11 | 05'22" | 00:57'46" | | 12 | 05'58" | 01:03'44" | | 13 | 05'11" | 01:08'55" | | 14 | 05'11" | 01:14'06" | | 15 | 05'21" | 01:19'27" | | 16 | 05'20" | 01:24'47" | | 17 | 05'27" | 01:30'14" | | 18 | 05'29" | 01:35'43" | | 19 | 05'39" | 01:41'22" | | 20 | 05'26" | 01:46'48" | | 21 | 05'51" | 01:52'39" | | 21.6 | 05'21" | 01:55'52" |
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