小港金城武 2015/03/07 訓練日誌

小港金城武高雄
ID 975

75 位追隨者

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小港金城武

100.0 km | 13:59:16 | 08:23/km | 第39馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:59:16
總名次	315 / 521
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+05'31")

01:03'48"

10 km

(01:03'48")

00:30'40" (+03'03")

15 km

(01:34'25")

00:30'37" (+03'00")

01:06'31" (+02'43")

20 km

(02:10'19")

00:35'54" (+08'17")

25 km

(02:46'40")

00:36'21" (+08'44")

01:14'33" (+10'45")

30 km

(03:24'52")

00:38'12" (+10'35")

35 km

(04:12'17")

00:47'25" (+19'48")

01:39'24" (+35'36")

40 km

(05:04'16")

00:51'59" (+24'22")

45 km

(05:49'08")

00:44'52" (+17'15")

01:35'55" (+32'07")

50 km

(06:40'11")

00:51'03" (+23'26")

55 km

(07:42'11")

01:02'00" (+34'23")

01:49'43" (+45'55")

60 km

(08:29'54")

00:47'43" (+20'06")

65 km

(09:15'39")

00:45'45" (+18'08")

01:22'26" (+18'38")

70 km

(09:52'20")

00:36'41" (+09'04")

75 km

(10:26'16")

00:33'56" (+06'19")

01:17'04" (+13'16")

80 km

(11:09'24")

00:43'08" (+15'31")

85 km

(11:48'25")

00:39'01" (+11'24")

01:06'38" (+02'50")

90 km

(12:16'02")

00:27'37"

95 km

(12:44'20")

00:28'18" (+00'41")

01:07'21" (+03'33")

100 km

(13:23'23")

00:39'03" (+11'26")

Finish

(13:59:16)

日期: 2015-03-07 05:02 - 總爬升: 2558 m - 平均心率: 56 - 卡路里: 7580 Cal - 溫度: 20°C - 濕度: 83%

一場大會限時14H，實際我只有12.5H的賽事，哈。

賽前宣言:

賽後評分: 太美的風景
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

3月累積里程 : 360.26 km

Barefoot 累積 : 14995.7 km

XT 上傳 | 9 years ago

陳信安, 黎俊麟和其他 21 人說推

留言

戴怡欣 (丸子) 好強啊，恭喜完賽

2015-03-09 13:37 ·

1 個人推

小港金城武謝謝，前面還有很多更強的，或者說每一位上跑道的都是強者。

2015-03-09 14:39 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'35"	00:14'10"
3	06'21"	00:20'31"
4	06'10"	00:26'41"
5	06'27"	00:33'08"
6	06'28"	00:39'36"
7	06'10"	00:45'46"
8	06'19"	00:52'05"
9	06'16"	00:58'21"
10	05'27"	01:03'48"
11	06'24"	01:10'12"
12	05'33"	01:15'45"
13	06'35"	01:22'20"
14	06'52"	01:29'12"
15	05'13"	01:34'25"
16	07'08"	01:41'33"
17	06'04"	01:47'37"
18	06'10"	01:53'47"
19	09'51"	02:03'38"
20	06'41"	02:10'19"
21	06'26"	02:16'45"
22	05'58"	02:22'43"
23	09'05"	02:31'48"
24	06'37"	02:38'25"
25	08'15"	02:46'40"
26	10'46"	02:57'26"
27	03'32"	03:00'58"
28	11'06"	03:12'04"
29	05'45"	03:17'49"
30	07'03"	03:24'52"
31	06'49"	03:31'41"
32	08'14"	03:39'55"
33	18'26"	03:58'21"
34	06'49"	04:05'10"
35	07'07"	04:12'17"
36	09'37"	04:21'54"
37	07'46"	04:29'40"
38	08'11"	04:37'51"
39	07'42"	04:45'33"
40	18'43"	05:04'16"
41	10'05"	05:14'21"
42	08'44"	05:23'05"
43	07'14"	05:30'19"
44	08'48"	05:39'07"
45	10'01"	05:49'08"
46	10'39"	05:59'47"
47	09'42"	06:09'29"
48	09'42"	06:19'11"
49	10'37"	06:29'48"
50	10'23"	06:40'11"
51	12'09"	06:52'20"
52	29'27"	07:21'47"
53	06'57"	07:28'44"
54	06'50"	07:35'34"
55	06'37"	07:42'11"
56	07'31"	07:49'42"
57	07'05"	07:56'47"
58	15'39"	08:12'26"
59	09'06"	08:21'32"
60	08'22"	08:29'54"
61	06'30"	08:36'24"
62	05'48"	08:42'12"
63	20'05"	09:02'17"
64	06'24"	09:08'41"
65	06'58"	09:15'39"
66	06'10"	09:21'49"
67	06'57"	09:28'46"
68	06'07"	09:34'53"
69	07'51"	09:42'44"
70	09'36"	09:52'20"
71	07'02"	09:59'22"
72	06'51"	10:06'13"
73	07'00"	10:13'13"
74	12'13"	10:25'26"
75	00'50"	10:26'16"
76	11'44"	10:38'00"
77	08'30"	10:46'30"
78	05'45"	10:52'15"
79	06'14"	10:58'29"
80	10'55"	11:09'24"
81	08'47"	11:18'11"
82	07'42"	11:25'53"
83	07'01"	11:32'54"
84	07'00"	11:39'54"
85	08'31"	11:48'25"
86	08'24"	11:56'49"
87	06'10"	12:02'59"
88	08'15"	12:11'14"
89	02'36"	12:13'50"
90	02'12"	12:16'02"
91	02'15"	12:18'17"
92	06'13"	12:24'30"
93	05'34"	12:30'04"
94	07'37"	12:37'41"
95	06'39"	12:44'20"
96	07'00"	12:51'20"
97	08'05"	12:59'25"
98	08'55"	13:08'20"
99	07'59"	13:16'19"
100	07'04"	13:23'23"
101	07'12"	13:30'35"
102	07'41"	13:38'16"
103	07'16"	13:45'32"
104	07'09"	13:52'41"
105	06'07"	13:58'48"
104.6	-1'-23"	13:59'22"